Atkins and Low Carb Weight Loss
CARb Accountability Roundup - SUNDAY FUNDAY!
You know., 39 g net carb doesn't seem that high, overall. But what WAS it?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
I ate an egg cudstard (made with Splenda) and an apple. Also a glass of wine, with some benadryl (because the allergies are wreaking havoc with my headcold). I can barely see straight right now, vut I',m feeling much better.
Not counting on weight loss overmight, as I have a huge head filled with headcold crud blahhhhhhhhhhhhhhhh
Not counting on weight loss overmight, as I have a huge head filled with headcold crud blahhhhhhhhhhhhhhhh
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Lisa, I'm so sorry to read that you're still not feeling well. I hope you wake up tomorrow with improvement!
I had a fun weekend. I got in a lot of walking. Around 14 miles of walking and a yoga class since noon on Friday. My ankle is not so happy but the rest of me is.
Here's my eats:
Morning: Particuarly hungry after hill walking
1 scrambled egg w/1 ounce cheddar cheese
1/2 cup cottage cheese w/ 1/4 cup blueberries
Lunch:
1 chicken drumstick
1/2 ounce pork rinds
Dinner:
3 oz salmon filet
3/4 cup green beans w/ 2T toasted almonds & butter
Calories - 779
Protein - 78
Total carbs - 19
Fat - 44
I had a fun weekend. I got in a lot of walking. Around 14 miles of walking and a yoga class since noon on Friday. My ankle is not so happy but the rest of me is.
Here's my eats:
Morning: Particuarly hungry after hill walking
1 scrambled egg w/1 ounce cheddar cheese
1/2 cup cottage cheese w/ 1/4 cup blueberries
Lunch:
1 chicken drumstick
1/2 ounce pork rinds
Dinner:
3 oz salmon filet
3/4 cup green beans w/ 2T toasted almonds & butter
Calories - 779
Protein - 78
Total carbs - 19
Fat - 44
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Looks like a great eating day, and a great walking day, too!
Were you walking some place special?
Were you walking some place special?
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Friday was the walk around the lake by my house.
Saturday, the first hike was in the redwoods, then the next 4 miles were in San Francisco.
Sunday I walked in the hills near a friend's house.
All different walks so all stressed different muscles. I was definitely tired out by last night!
How are you feeling?
Saturday, the first hike was in the redwoods, then the next 4 miles were in San Francisco.
Sunday I walked in the hills near a friend's house.
All different walks so all stressed different muscles. I was definitely tired out by last night!
How are you feeling?
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I kinda picked all day at mostly low carb stuff with a few snacky carby things in between.
Went to Trader Joe's to pick out some low carb treats. I bought some seaweed snacks for .99. They were pretty tasty. They have 1 carb per serving and 1 gram of fiber so I guess that =0.
They were really good with a little dab of cream cheese on them. Not quite as sturdy as a potato chip for dipping, but can satisfy that need for crunch.
DH and I celebrated Valentines last night. I had gone to the wharf early Sat. morning and bought a couple dozen of the best oysters in the world and 5 lbs of crab legs. I had a very low carb dinner. He opened the oysters for me and I slurped them down.
Went to Trader Joe's to pick out some low carb treats. I bought some seaweed snacks for .99. They were pretty tasty. They have 1 carb per serving and 1 gram of fiber so I guess that =0.
They were really good with a little dab of cream cheese on them. Not quite as sturdy as a potato chip for dipping, but can satisfy that need for crunch.
DH and I celebrated Valentines last night. I had gone to the wharf early Sat. morning and bought a couple dozen of the best oysters in the world and 5 lbs of crab legs. I had a very low carb dinner. He opened the oysters for me and I slurped them down.
Phyllis
"Me agreeing with you doesn't preclude you from being a deviant."
It sounds like you had a great Valentine's celebration! Your food sounds so yummy.
I too like those seaweek snacks from TJ's. I just eat them straight out of the package. If I want cream cheese on something I at the pork rinds which I just bought last week after many years not eating them.
I too like those seaweek snacks from TJ's. I just eat them straight out of the package. If I want cream cheese on something I at the pork rinds which I just bought last week after many years not eating them.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011