I just had this for breakfast and recorded it in my recipe data base.  I am trying to record some of my recipes to share because I usually don't use them for myself.  I just cook by my senses.  It is hard for me to even remember or judge how much of what I used unless I measure and write it down immediatly, which I did in this case.
Since Adkins encourages fat, enjoy!!

It didn't copy all that well....

Cheddar Cheese Soup

Serving size: 100 grams 1 ounce (28g) Entire Recipe (292g) Recipe Ingredients       Qty x Measure                                                              click on name for nutrient facts
Cheese, extra sharp cheddar, cut into little peices
1.0  x  1 ounce (28g) Chives, freeze-dried
0.3  x  1 tbsp (0g) Classico Four Cheese Alfredo Sauce
0.5  x  1 cup (242g) Onions, dehydrated flakes
0.3  x  1 tbsp (5g) Snacks, soy chips or crisps, salted, optional
0.25  x  1 ounce (28g) Soup, chicken broth, canned, less/reduced sodium
0.5  x  1 cup (240g) Spices, pepper, black
1.0  x  1 dash (0g)

1T dry sherry, optional

Preparation

In a single serving micro wave safe bowl bring chicken or veggie broth, dehydrated onion and chives to a boil. Add 4 oz Classico four cheese alfredo sauce, dry sherry and cheddar. stir and bring to a boil to melt the cheese. Remove from microwave, stir, let sit for 2 mins. Top with black pepper and soy chips and serve.

5%	14%	63%	18%
Alcohol	Carbs	Fats	Protein

 

NUTRITION INFORMATION

Amounts per Entire Recipe (292g)

Calorie Information Amounts Per Selected Serving %DV Calories 333 (1394 kJ) 17%   From Carbohydrate 48.9 (205 kJ)     From Fat 209 (875 kJ)     From Protein 59.5 (249 kJ)     From Alcohol 15.6 (65.3 kJ)   Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate  12.6 12.7 g 4% Dietary Fiber 0.4 g 2% Starch ~     Sugars ~1.5 g   Sucrose ~67.2 mg   Glucose ~85.6 mg   Fructose ~69.3 mg   Lactose ~64.4 mg   Maltose ~56.8 mg   Galactose ~0.0 mg   Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 23.7 g 36% Saturated Fat 14.6 g 73% 4:00 744 mg   6:00 415 mg   8:00 234 mg   10:00 516 mg   12:00 542 mg   13:00 ~0.0 mg   14:00 2334 mg   15:00 ~0.0 mg   16:00 6462 mg   17:00 ~0.0 mg   18:00 2828 mg   19:00 ~0.0 mg   20:00 ~0.0 mg   22:00 ~0.0 mg   24:00:00 ~0.0 mg   Monounsaturated Fat 6.8 g   14:01 ~0.0 mg   15:01 ~0.0 mg   16:1 undifferentiated 596 mg   16:1 c ~0.0 mg   16:1 t ~0.0 mg   17:01 ~0.0 mg   18:1 undifferentiated 5829 mg   18:1 c ~0.0 mg   18:1 t ~0.0 mg   20:01 0.0 mg   22:1 undifferentiated 0.0 mg   22:1 c ~0.0 mg   22:1 t ~0.0 mg   24:1 c ~0.0 mg   Polyunsaturated Fat 1.1 g   16:2 undifferentiated ~0.0 mg   18:2 undifferentiated 732 mg   18:2 n-6 c,c ~0.0 mg   18:2 c,t ~0.0 mg   18:2 t,c ~0.0 mg   18:2 t,t ~0.0 mg   18:2 i ~0.0 mg   18:2 t not further defined ~0.0 mg   18:03 332 mg   18:3 n-3, c,c,c ~0.0 mg   18:3 n-6, c,c,c ~0.0 mg   18:4 undifferentiated 0.0 mg   20:2 n-6 c,c ~0.0 mg   20:3 undifferentiated ~0.0 mg   20:3 n-3 ~0.0 mg   20:3 n-6 ~0.0 mg   20:4 undifferentiated 0.0 mg   20:4 n-3 ~0.0 mg   20:4 n-6 ~0.0 mg   20:5 n-3 0.0 mg   22:02 ~0.0 mg   22:5 n-3 0.0 mg   22:6 n-3 0.0 mg   Total trans fatty acids ~0.0 g   Total trans-monoenoic fatty acids ~0.0 g   Total trans-polyenoic fatty acids ~0.0 g   Total Omega-3 fatty acids 332 mg   Total Omega-6 fatty acids 732 mg   Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 14.2 g 28% Tryptophan ~169 mg   Threonine ~492 mg   Isoleucine ~743 mg   Leucine ~1173 mg   Lysine ~989 mg   Methionine ~300 mg   Cystine ~100.0 mg   Phenylalanine ~640 mg   Tyrosine ~585 mg   Valine ~802 mg   Arginine ~556 mg   Histidine ~393 mg   Alanine ~412 mg   Aspartic acid ~953 mg   Glutamic acid ~2832 mg   Glycine ~287 mg   Proline ~1242 mg   Serine ~712 mg   Hydroxyproline ~     Vitamins Amounts Per Selected Serving %DV Vitamin A 713 IU 14% Retinol 187 mcg   Retinol Activity Equivalent 192 mcg   Alpha Carotene ~0.3 mcg   Beta Carotene ~52.5 mcg   Beta Cryptoxanthin ~0.0 mcg   Lycopene ~0.7 mcg   Lutein+Zeaxanthin ~0.7 mcg   Vitamin C 2.7 mg 4% Vitamin D ~3.4 IU ~1% Vitamin E (Alpha Tocopherol) ~0.6 mg ~3% Beta Tocopherol ~0.0 mg   Gamma Tocopherol ~0.0 mg   Delta Tocopherol ~0.0 mg   Vitamin K ~3.2 mcg ~4% Thiamin 0.1 mg 6% Riboflavin 0.3 mg 19% Niacin 1.2 mg 6% Vitamin B6 0.1 mg 7% Folate 31.6 mcg 8% Food Folate 31.6 mcg   Folic Acid 0.0 mcg   Dietary Folate Equivalents 31.6 mcg   Vitamin B12 0.7 mcg 12% Pantothenic Acid ~0.6 mg ~6% Choline ~39.5 mg   Betaine ~1.0 mg   Minerals Amounts Per Selected Serving %DV Calcium 356 mg 36% Iron 1.0 mg 6% Magnesium 35.7 mg 9% Phosphorus 286 mg 29% Potassium 325 mg 9% Sodium 561 mg 23% Zinc 1.7 mg 12% Copper 0.2 mg 12% Manganese 0.3 mg 13% Selenium 7.1 mcg 10% Fluoride ~13.4 mcg   Sterols Amounts Per Selected Serving %DV Cholesterol 74.2 mg 25% Phytosterols ~0.1 mg   Campesterol ~     Stigmasterol ~     Beta-sitosterol ~     Other Amounts Per Selected Serving %DV Alcohol 2.3 g   Water 236 g   Ash 3.4 g   Caffeine ~0.0 mg   Theobromine ~0.0 mg

Read More http://nutritiondata.self.com/facts/recipe/1981586/2#ixzz1Dk VFHoAr

I'll try it!  Thanks. 

It is very quick and easy and perfect for a first course with some meat and salad.

This recipe looks quite yummy!  I dearly hope you will post it on our Recipes sticky (please please PLEASE!  It will be easier for others to find it in the future!)/.


How did you get the nutritional breakdown?

http://nutritiondata.self.com/

Is an excellent site for nutritional data and they have a nutrition tracker and recipe maker which I use.

You can compare foods by lowest and highest of whatever nutrient you want to plug in, such as lowest in calories/highest in protein.

I will clean it up and post it on the recipe sticky.