Atkins and Low Carb Weight Loss
CARb Accountability Roundup - Weekend Edition!!!!! (Friday)
Welcome to the weekend!!!!! WOO HOOOOOOOOOOOOOOOOOOOOooooooo!
For me, it's more of a woo hoo, as I have a very bad headcold, and as soon as my family has eaten dinner I am planning to head to bed and stick my head under the covers for a few days.
Today I had coffee, soy milk, a coupla eggs, and some cheese. It could have been straight chocolate cake, there was so little of it that it wouldn't have made much of an impression.
That's it for me, but I still really enjoy reading the posts of what all of you have been eating, so let it rip, ladies and gents -- Whatcha been eatin'!
And has anyone gotten in any exercise in the last few days? Because I've slept so much that I want to enjoy your fun and play vicarously.
For me, it's more of a woo hoo, as I have a very bad headcold, and as soon as my family has eaten dinner I am planning to head to bed and stick my head under the covers for a few days.
Today I had coffee, soy milk, a coupla eggs, and some cheese. It could have been straight chocolate cake, there was so little of it that it wouldn't have made much of an impression.
That's it for me, but I still really enjoy reading the posts of what all of you have been eating, so let it rip, ladies and gents -- Whatcha been eatin'!
And has anyone gotten in any exercise in the last few days? Because I've slept so much that I want to enjoy your fun and play vicarously.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
No exercise for me. it has just been too cold and I don't have the proper outerwear for these kinds of temps. Our winters are usually mild.
B teras whey protein cocoa/milk (out of almond) 18
S cashews 11
L italian beef sausabge,egg 1.7
D homemade chili,cheese,sourcream 17.7
S cheese fresh blueberries 5.8
47.6 net
B teras whey protein cocoa/milk (out of almond) 18
S cashews 11
L italian beef sausabge,egg 1.7
D homemade chili,cheese,sourcream 17.7
S cheese fresh blueberries 5.8
47.6 net
No detail for me today. I'm taking a break for a few days. I've upped carbs to 25% and max 100g as I plan for the comming week.
I've done my usual workouts but I keep it indoors. Feel better.
I've done my usual workouts but I keep it indoors. Feel better.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Thanks -- We'll be waiting for you!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
I'm so sorry you're still sick!
Here's my exercise:
Wednesday night - walk 3.5 miles around lake
Thursday night - Pilates class
Friday noon - yoga class followed by a 3.5 mile walk around the lake
Saturday morning - hike planned in the redwoods for at least an hour, then walk in San Francisco in the afternoon with a different friend.
I'm tired!
Here's my eats: Sleeve still a little wiggly in there
Morning: signed loan docs and didn't have time to prepare food
Quest Bar
Afternoon:
2 chicken wing drumettes
Dinner
4 oz tilapia filet
1/2 cup broccoli slaw w/ touch of butter
1/4 cup red raspberries
Calories - 691
Protein - 81
Carbs - 26
Fiber - 18
Here's my exercise:
Wednesday night - walk 3.5 miles around lake
Thursday night - Pilates class
Friday noon - yoga class followed by a 3.5 mile walk around the lake
Saturday morning - hike planned in the redwoods for at least an hour, then walk in San Francisco in the afternoon with a different friend.
I'm tired!
Here's my eats: Sleeve still a little wiggly in there
Morning: signed loan docs and didn't have time to prepare food
Quest Bar
Afternoon:
2 chicken wing drumettes
Dinner
4 oz tilapia filet
1/2 cup broccoli slaw w/ touch of butter
1/4 cup red raspberries
Calories - 691
Protein - 81
Carbs - 26
Fiber - 18
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
