Atkins and Low Carb Weight Loss
CARb Wednesday
Wednesday
Fat ratio 50% or better and net carbs still holding at induction. After my workout I'll have a mocha which I've already added in. Please God, nothing else to eat tonight.
Pork chop, pork skins, soda
Chicken, soda
Chicken salad, cabbage, soda
Home made pizza (on that low carb flatbread recipe I posted), soda
Chocolate protein custard
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 74.10 | 24.25 | 18.31 | 135.88 | 1328 |
| Carbohydrate (8%) Fat (50%) Protein (42%) |
 |
Fat ratio 50% or better and net carbs still holding at induction. After my workout I'll have a mocha which I've already added in. Please God, nothing else to eat tonight.
Pork chop, pork skins, soda
Chicken, soda
Chicken salad, cabbage, soda
Home made pizza (on that low carb flatbread recipe I posted), soda
Chocolate protein custard
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Thank you forposting this, HollyKim!
B - eggs hollandaise and coffee with evaporated milk
L - leftover coq au vin and greenbeans, wish I could eat like that every day!
S - nibbles of plain air-popped popcorn and some cheese
D - Brisket, possibly red rice, and a green salad
Alas, also some chocolate chips -- as long as I'm holding myself accountable, jeeeeeez!
B - eggs hollandaise and coffee with evaporated milk
L - leftover coq au vin and greenbeans, wish I could eat like that every day!
S - nibbles of plain air-popped popcorn and some cheese
D - Brisket, possibly red rice, and a green salad
Alas, also some chocolate chips -- as long as I'm holding myself accountable, jeeeeeez!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Hello,
Here's my eats for the day. i was hungry all day.
Morning:
1 chicken leg
1/3 cup cottage cheese
Afternoon:
Protein Pudding
Harris Ranch pot roast
1/2 ounce pork rinds
Evening:
tilapia filet
lemon wedge
butter
1/2 cup trader joe's broccoli slaw
1.5 T cream cheese
Calories - 891
Protein - 111
Total Carbs - 15
Walked 75 minutes
Here's my eats for the day. i was hungry all day.
Morning:
1 chicken leg
1/3 cup cottage cheese
Afternoon:
Protein Pudding
Harris Ranch pot roast
1/2 ounce pork rinds
Evening:
tilapia filet
lemon wedge
butter
1/2 cup trader joe's broccoli slaw
1.5 T cream cheese
Calories - 891
Protein - 111
Total Carbs - 15
Walked 75 minutes
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
