Atkins and Low Carb Weight Loss
CARb Accountability MONDAYyyyyy (only 4 more days till the weekend!)
On an ANGRY eating note -- I just got ticked for parking in an expired spot -- though there was plenty of time left on the meter -- came home and chomped down on crunch nuts ..... GRRRRRRRRRRRRRRRRrrrrrrrrrrrrrrrrrrrrrrrrr ....
Anyway I myself was all low-carby and high-proteiny delicious until I got angry ... the nuts will put me over my low-carb limit, but at least I didn't do a great deal of damage ....
How'd you do this fine Monday?
Will have dinner after my work out but this is where I expect to land.
Monday
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
70.22
19.80
14.54
129.80
1226
Carbohydrate (6%)
Fat (52%)
Protein (42%)
eggs, turkey, ham, water, soda
porkskins, cheese, cabbage, tomato sauce, water, soda
chicken, pork skins, soda water
chocolate egg custard, coffee
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Morning:
Nectar protein hot cocoa
Protein pudding w/ almond breeze unsweetened
Noon:
2 oz chicken breast w/ 1/2 hardboiled egg and helman's light
1/4 cup cottage cheese
Snack:
1 oz dry roasted peanuts
Dinner:
4 oz ribeye
2 slices bacon
Calories -1002
Protein - 119
Total carbs - 17
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
2 boiled eggs, 1 Ryvita
2 Atkins and 1 diabetic bar
4 ozs roast beef
1 tub low fat cottage cheese with pineapple
Coffee and fruit teas.
Yesterday I ate a small salad for lunch, 2 hours later it all came back! I am almost 1 year postop and still very restricted so far as fruit and vegetables are concerned. I can just about eat 4 ozs of meat but unlimited amounts of carbs! Still stalled...LOL
