I'm sitting here laughing because I discovered the salmon steaks just yesterday and brought some home.  I didn't know that they're marinated.  I'll have to look at the box.  

There are some that are not - but wild salmon - they are. 9and the wild salmon is better than the farmed salmon).

BTW: they have the crab cakes - frozen - OK. But since there are six - I can't eat it them all and they are not individually frozen... so the rest gets frost bites. Not so good.

Have you notice the Greek yogurt in there? fage 0%. love it.
Also - great price on organic flax meal - I add that to my soups. (makes them thick and provides good fiber and fat)
The frozen wild blueberries - is a must. I transfer them to smaller zip bags - so that I the frost does not develop.

Glad to have another Costco "junkie" on board. (and single - so we really can compare notes...on volume shopping... ).

Hi Hala,

These are on my "must" list from Costco:

Organic Eggs
Fage Yogurt
Rotisserie Chicken - which I'm sick of
Tail Off Frozen Medium size shrimp
Organic Butter
Canister of Shredded Parmesean Cheese
Harris Ranch Post Roast
Cabot Aged Cheddar Cheese - so yummy
Organic Blueberries when they have them
Sometimes the pork chops which I then freeze in zip lock bags to thaw a couple at a time.
Organic ground beef but the taste isn't all that great. I need to try it again as I love burgers.

I can't remember what else.

I got a Harris Ranch Tri Tip that I'm going to try this week.
I do get the 4oz individually frozen tilapia but find that it doesn't have much flavor so they sit in the freezer for awhile.

Maybe I'll give the flax meal a try.  I don't eat soup but i could add it to yogurt to get in some fiber. I may even have some in the freezer.

I'm also a huge fan of Trader Joe's as things come in smaller packages there.

Hala, I just read your signature line.  You've done fantastic with your RNY!  Congratulations!!  :)

Thanks... I love your list.
I do add flax meal to my yogurt, burgers, meatloaf, salmon cakes, stews -- you name it... It use that as a binder - filler.  You do not need much - I use that instead of bread crumbs or other fillers.  
In raw form - do not exceed 2-3 Tbs per day. Some study shows more than that a day, every day can be toxic.   Once it is cooked - it is fine.  But too much - and not enough water - may "block you", if you know what I mean.  Start slowly.  It is the most gentle fiber for my insides. 

In stews - etc  do not add a lot - it may get a bit "slimy" so add little at a time until you get used to the taste and consistency. (maybe 1 tsp? - small -to 1 cup of food)
I will make a list of my "costco" foods.  
BTW: they have great blackberris... at least in my area, small cucumbers, peppers, etc.  I preffer organic food, but once in a while... will get the "normal" stuff from Costco. 

BTW: now Costco has nut bars on sale. All natural - Trio Bars. They only have they once or 2 times ayear (not sure why??)   they are now $11 (from $15) for 20 bars. They are bit high on carbs, but those carbs do not bother me.  Since they are nut bars, no chocolate - they keep great anywhere - in a car, in my purse, in my desk... etc.  Sometimes I need something quick to bring my sugar up, or just a bite when I get really hungry and forgot to eat,  I would get 1/2 bar.  
They are sweet - so it is a nice dessert for me, if I really need something sweet, but good and natural.   

Hala,
Can you please post the calories/carbs/protein/fiber on those bars.  I'd love to know what they are.  I've given up bars since starting atkins but would be interested.

They are high carbs. But even a whole bar does not affect me and cause RH. so they must be a very low glycemic index carbs. On grains with same amount of carbs - I would for sure have RH. Normally I try to keep my meals/snacks below 10 net carbs per serving.

here is one: blueberry flavor.

• Description : Vegan, No Trans Fat, No Additives, No Preservatives, No Cholesterol, Gluten Free, Dairy Free, Wheat Free, Non-GMO, Kosher
• Ingredient : Cashew, Almonds, Pistachios, Blueberries, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Dates, Raisins, Rice Malt, Natural Flavors, Evaporated Cane Juice and Sea Salt.

Blueberry Trio Bar

• Nutrition Facts
• Serving Size 48g
• Servings Per Container 1
• Calories 230 Calories from fat 140
• % Daily Value
• Total Fat 16g 24%
• Saturated Fat 2.5g 12%
• Trans Fat 0g
• Cholesterol 60mg 3%
• Sodium 45mg 2%
• Total Carbohydrate 20g 7%
• Dietary Fiber 3g 11%
• Sugars 8g
• Protein 6g
• Vitamin A 0% Vitamin C 0%
• Calcium 2% Iron 8%

http://www.amazon.com/Mrs-Mays-Trio-Variety-1-2-Ounce/dp/B00 2HFPW6I

Thanks for posting.  I think the carb/protein ratio is a little high for me now, but maybe in maintenance!