Sunday CARb Accountability Roundup -- Isn't There a Game Today?

Good morning everyone!

I am doing so much better with my healthy way of eating this year -- and it is ALL thanks to all of YOU.  Truly, being able to see how other people eat, and WHAT they eat -- it has helped me tremendously.  I've tried so many great new products, and lots of great new recipes.  Do we have great cooks here, or what!

Today, I have not planned well -- ate a good breakfast in advance of my grocery shopping (the Sunday morning chore) so that I don't impulse shop.  So today I started with (drumroll please) eggs hollandaise with spinach and lox!!!!  I realize this is a shock to all of you, since it's exactly what I've eaten for breakfast every morning for the last six weeks -- but hey!

What are you eating today, on game day?

Wales v England was yesterday, and the best men lost!

2 boiled eggs and 2 Ryvita
2 Atkins bars
1 packet Ryvita Minis
4 ozs beef with 1 Tsp gravy
1 sprout and 1 cauliflower floret
Sugar free jelly and cream
A large Costa Latte, coffee and cream and fruit teas.

Breakfast was left over shisk kebob

hard boild egg

salad with shrimp, avocado and ranch dressing


Low Carb Superbowl Party!!!!!

This is what I am planning, could eat more could eat less.

Steamed shrimp
Chicken wings
assorted raw veggies with ranch dressing
soy chips with cheddar cheese
deviled eggs

Sunday 2200.  For Monday I'm planning:

2 boiled eggs and Ryvita
4 ozs cheese with a salad
2 Atkins, 1 diabetic and 1 marzipan bar
1 packet Ryvita Minis
4 ozs cold beef
Coffeeand fruit teas

Here was my take:

eggs hollandaise with lox and spinach -- couldn't fini**** wasn't feeling well
coffee with evaporated milk
fried cheese and ajvar
peanut butter
chicken in pepper sauce, low-carb tortilla, guacamole, salad veggies 

and .....

part of a huge apple, I swear it was the size of a grapefruit, and four of us had it for desert -- totally worth it!

Just getting home so here's my eats.  No super bowl for me so no temptation.  Got my house cleaned then met someone for a movie.

Morning:
2 oz ground beef
1 scrambled egg
1 oz Cabot aged cheddar
all in a scramble

Midday:
3 T cream cheese
1/2 cup blueberries
2 oz chicken breast w/ 1/4 egg and light mayo
pork rinds

Evening:
4 oz chicken breast
3 kalamata olives

Calories - 976
Protein - 98
Carbs - 20

Those blueberries upped my total carbs but they were so yummy!

hides my face, peeking through fingers--did fine eating on Saturday--did fine most of sunday--made a slip and kept on going down that slope. Super Bowl temptations. Not a complete loss---Big Ben was sacked HARD a few times--that was so mint!!!

Yesterday morning, I was 80 --- purple on the pee stick. Not even going to look at it today, as I'm sure last night's party binge kicked me out completely. I'm doing meat and fat today (no cheese) staying as close to no carbs today to see if I can be back in ketosis tomorrow. Here we go, again.

OK,I lied, I'm doing cheese--but am trying to keep carbs sooooo loooooowwwwww

I did fairly well yesterday considering all the food that I put out for the game. I think I'm gonna suffer today though because I only got 3 hours of sleep last night. Went to bed at 10 - woke up at 1 and could not go back to sleep. Grrrr...I hate nights like that!!! That is when I could use some carbs...they do help to make me sleepy! Anyone have any suggestions for sleepless nights???

  Flax pancakes (2 pancake) Calories: 132, Fat: 10g, Carbs: 2g, Sugar: 1.4g, Protein: 7.6g
  Bacon, cured, broiled, pan-fried or roasted (1 slice cooked) Calories: 43, Fat: 3.3g, Carbs: 0.1g, Sugar: 0g, Protein: 3g
Atkins Dark Chocolate Royal Shake (15 ounce) Calories: 218, Fat: 14g, Carbs: 8.2g, Sugar: 1.4g, Protein: 20g

Lunch   Beef Round, eye of round, separable lean and fat,
trimmed to 0" fat, select, roasted (2 oz) Calories: 96, Fat: 2.7g, Carbs: 0g, Sugar: 0g, Protein: 17g   Low-carb cheese cracker (1.5 cracker) Calories: 129, Fat: 11g, Carbs: 0g, Sugar: 0g, Protein: 7.8g
   

Dinner

Smoked link sausage, pork (1 oz) Calories: 87, Fat: 8g, Carbs: 0.1g, Sugar: 0.3g, Protein: 3.4g     Crustaceans, shrimp, mixed species, cooked, moist
heat (3 oz) Calories: 84, Fat: 0.9g, Carbs: 0g, Sugar: 0g, Protein: 18g   Flax pancakes (1 pancake) Calories: 66, Fat: 5g, Carbs: 1g, Sugar: 0.7g, Protein: 3.8g   ****tail sauce (1 tablespoon) Calories: 15, Fat: 0.1g, Carbs: 3g, Sugar: 2g, Protein: 0.3g

Snack   Nuts, cashew nuts, oil roasted, without salt added (0.5 oz (18 kernels)) Calories: 82, Fat: 6.8g, Carbs: 4.2g, Sugar: 0.7g, Protein: 2.4g   Oh Yeah! Protien Wafer Chocolate Mint (2 sticks) Calories: 210, Fat: 13g, Carbs: 8g, Sugar: 2g, Protein: 14g  
Total carbs for the day: 26  Fiber: 17

Let's just call Sunday a day off for me.