Atkins and Low Carb Weight Loss
CARb Accountability Roundup -- SATURDAY, woo HOOOOoo
Well, the lower fat connection is pretty interesting. What do you make of that, metabolically?
Yer carbs are real low ... isn't it interesting how calories aren't everything, are they! Wow!
Yer carbs are real low ... isn't it interesting how calories aren't everything, are they! Wow!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Dinner time here and I want to eat EVERYTHING because I'm really hungry, so I'm posting my food so that I will stick to it and not have to come back to edit. :)
Morning
1 chicken thigh
1/2 tangerine at the farmer's market
Afternoon
2 oz chicken breast
2 oz cabot aged cheddar - very yummy
Evening
4 oz ribeye steak
2 T cream cheese w/packet of splenda for dessert
2 stalks celery
1/2 ounce pork rinds
Calories - 906
Protein - 80 - 36%
Carbs - 12 - 5%
Fat - 59 - 59%
Walked 2 hours in SF for exercise
I just want to say that I layed awake last night beating myself up because I'm less than 2 weeks from my 1 year mark and I'm still 14 pounds from losing 100 pounds which is my own personal goal. I'm trying to be kind to myself because being angry just makes me feel out of control and wanting to eat eat eat.... so I'm sticking to plan with eating and getting in my exercise and turning over the results and realizing that I'm powerless over my body's very slow rate of letting go of the pounds.
Morning
1 chicken thigh
1/2 tangerine at the farmer's market
Afternoon
2 oz chicken breast
2 oz cabot aged cheddar - very yummy
Evening
4 oz ribeye steak
2 T cream cheese w/packet of splenda for dessert
2 stalks celery
1/2 ounce pork rinds
Calories - 906
Protein - 80 - 36%
Carbs - 12 - 5%
Fat - 59 - 59%
Walked 2 hours in SF for exercise
I just want to say that I layed awake last night beating myself up because I'm less than 2 weeks from my 1 year mark and I'm still 14 pounds from losing 100 pounds which is my own personal goal. I'm trying to be kind to myself because being angry just makes me feel out of control and wanting to eat eat eat.... so I'm sticking to plan with eating and getting in my exercise and turning over the results and realizing that I'm powerless over my body's very slow rate of letting go of the pounds.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
cold and windy here today...wanted to stay in bed but I didn't...
B bacon,omelet with ham,cheese,onions,mushrooms 1/2 of omelet 3.9
S other haldf omelet (carbs counted above)
L meatballs
S Sf mint patties 33
D chicken with cheese
S pepperoni chips 0
S teras whey protein hot choc with almond milk 14
45.7 net
B bacon,omelet with ham,cheese,onions,mushrooms 1/2 of omelet 3.9
S other haldf omelet (carbs counted above)
L meatballs
S Sf mint patties 33
D chicken with cheese
S pepperoni chips 0
S teras whey protein hot choc with almond milk 14
45.7 net
