Friday CARB Accountability Thread

Here we are folks, FRIDAYYYYYYYY. I have a birthday party to go to---my little niece. She is so excited. Should be fun. They are having pizza, so just the toppings from meat lovers is my plan. I'm taking my choc. protein drink to help steer clear of the cake and ice cream. Also there for motivation:

I'm in the 40 range on Ketones strips. The last stop in the land of pink---then onto purple for a week.

I did get my exercise in yesterday. I'll be doing my best to squeeze it in before the party today as well.

It is 5:08 in Eastern time, and I'll be leaving in 5 minutes to help start moving a friend. We do One Hour Power Move Them Boxes. It's amazing what two 40 year old ladies can do in under 1 hour. Add that up for a total of 5 hours this week. Tomorrow, I will have her kids and my kids all day--as tomorrow is the "BIG DAY". lol I dunno who's got it harder--her or me (with my kids, there will be 5 kids under the age of 8 here). After those kids leave, then another birthday party, with MIL--this is stressful; I'll tell you more on that tomorrow.

So, folks, here is my plan for today:
BREAKFAST:


Fried Egg, 1 large 92 0 7 6
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Bacon, 30 grams 173 0 15 9
Salsa, 2 tbsp 9 2 0 0
* Roo's Daily Vitamin Regime, 1 serving (view recipe) 89 16 1 0
BREAKFAST TOTALS: 435 22 30 17
LUNCH:


Pork Rind (0.5 oz), 2 serving 160 0 10 18
Bumble Bee Sardines in Oil, 1 can drained, 1 serving 130 0 9 13
Hot Pepper Sauce, 1 tsp 1 0 0 0
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
LUNCH TOTALS: 471 0 39 31
DINNER:


Chicken - Foster Farms Grilled Chk Breast Strips, 6 oz 220 0 4 44
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
DINNER TOTALS: 220 0 4 44
SNACK:


Pizza Toppings (no crust), 2 serving 0 0 0 0
SNACK TOTALS: 0 0 0 0
DESSERT:


EAS - AdvantEDGE Carb Control - Chocolate Fudge (11 fl oz), 1 serving 110 4 3 17
DESSERT TOTALS: 110 4 3 17
CLICK TO ADD/EDIT EXTRA MEALS
CALORIES CARBS FAT PROTEIN
1,236 26 76 109

With 11 grams of fiber, net carbs is a mere 15

55.7% from Fat
35.7% from Protein
8.6% from Carbs

Common Land of Purple Pee Stick!

Good luck with your day Rhonda!

I ate bacon yesterday and gained 1.2 pounds this morning.  So I'm stepping away from the bacon and grabbing onto ribeye and hamburger with a little cheese for the day.   I'll be back later to report food.  Thankfully my day isn't stressful.  Yoga class at noon followed by a 3+ mile walk around the lake with WLS buddies.   Need to clean my house today and get some work done from home.  Should be a good day around here.  Sun is bright.

 Happy Friday Rhonda and Everyone!

I had a very busy day at work today and am sitting here with a headache tonight.

My day looks like this.

coffee w/protein drink creamer
queso (faux french toast)
2 whole deviled eggs
hamburger patty with chili meat and mustard
chicken strips
protein shake w/ 1/4c greek yogurt and 1 c almond milk

Lots of bottled water and decaf coffee w/protein drink creamer.

Have a GREAT evening everyone.

Gosh, I feel like I eat a lot!!

Here's my eats for the day.  Dinner hasn't happened yet but I like it so I'm sure i'll eat it.  :)

Morning:
1 string cheese
1 hardboiled egg
2 T light cream cheese
1 oz chicken

Noontime:
3 oz cold pork chop
1 slice jalapeno cheese
2 T light cream cheese
1/2 ounce pork rinds - oy but they're 0 carb

Dinner:
4 oz ribeye steak
celery to munch
2 T light cream cheese - have you figured out my obsession for the day yet?
10 blueberries

Calories - 915
Protein -  77 
Total Carbs -  14

Vitamins - yup
Fluids - working on it, got behind
Exercise - Pilates class for an hour followed by 1 hour of fast walking around the lake.

Nothing going on with me...

B omelet /meat,cheese 3.7
S nothing
L beef meaballs and home made marinara 15.0
S flourless pnut butter cookie 2.0
D italian beef sausage and chickpea soup 13.7
S cheddar cheese and fresh blueberries 3.7
33.3 net

Friday   

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
74.92	19.45	7.24	115.75	1229

Carbohydrate (6%)   Fat (55%)   Protein (39%)

My carbs are within their limits.  Finally, my fat ratio is back in line. 

stew beef, curry chicken, mocha

mocha, pork skins, curry chicken, flavored water

pork skins, smart balance light, stew beef, flavored water

flaxmeal almond flour protein pancake, smart balance light, flavored water, herbal tea

B: Atkins shake / 1/2 C cottage cheese - 6
L: 3 oz chicken, 1/2 Dr. Kracker, cheese -  4.5
D: 3 oz roast beef, 1 slice cheese, 1/2 low-carb tortilla - 3.5
S: Atkins shake, Oh Yeah bar - 8
1/8 C Cashews - 4.5

27.5 carbs

Saturday for me!

2 boiled eggs and Ryvita
2 Atkins bars
corned beef, mushroom and onion soup
4 ozs cheese
Oven-baked white fish
Coffee with cream and fruit teas.

Have a good weekend. 

 .... what, no marzipan???

I'll have my last bar of chocolate-covered marzipan tomorrow.  I won't be buying any more as I prefer the Atkins bars!  LOL