CARb Wednesday Feb 2,2011

At the moment I'm into potraiture and life drawing (naked ladies - men as well, but I don't seem as interested!)  My plan is to be painting watercolour portraits by the summer as I've a Portraiture in Oils Course which starts in December.  I have been asked to do portraits for people in work, but I lack the confidence.  All the life-drawing groups I know of are about 50 miles from me, so I don't get much practice except from photographs from the internet.  After the Oil Painting course I would like to explore Silverpoint as a portraiture medium, as used by Leornado.  I've no interest in landscape or botanical painting - the human animal interests me.  I'm also thinking of upgrading to a degree in photography, again my interest is in people and their relatioship to the world.  I have used infra red film at a friend's wedding to give them an unusual present and would like to take infra red portraiture further.  Aren't things strange over on this side of the pond!

Thats terrific Paul.  You sound very creative.

I write poetry as well!... 

Hey, an all around great guy eh?  :)

Yeah baby--showing pink on the ole pee stick.

Here is what I did yesterday:

BREAKFAST:


Hard Boiled Egg, 1 large 78 1 5 6
Brie Cheese, 1 oz 95 0 8 6
* Roo's Daily Vitamin Regime, 1 serving (view recipe) 89 16 1 0
potassium gluconate, 1.8 gram(s) 0 0 0 0
BREAKFAST TOTALS: 261 17 14 12
LUNCH:


100% pure beef patty, 1 serving 350 0 30 19
Ragu - No Sugar Added Tomato Basil Spaghetti Sauce, 0.25 cup 25 5 1 1
LUNCH TOTALS: 375 5 31 20
DINNER:


BOB'S RED MILL® FRONTIER? Lemon Pepper Seasoning Blend, salt-free, 0.5 tsp 3 1 0 0
Chicken - Foster Farms Grilled Chk Breast Strips, 6 oz 220 0 4 44
Avacado (Avacado.org)--1/5 of medium avacado=1 oz., 1.5 serving 75 5 1 2
DINNER TOTALS: 298 5 5 46
SNACK:


Ham Oscar Mayer Deli Fresh Smoked, 1.2 oz 30 0 1 5
Bumble Bee Sardines in Oil, 1 can drained, 1 serving 130 0 9 13
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Hot Pepper Sauce, 1 tsp 1 0 0 0
SNACK TOTALS: 251 0 20 19
DESSERT:

None
DESSERT TOTALS: 0 0 0 0
CLICK TO ADD/EDIT EXTRA MEALS
CALORIES CARBS FAT PROTEIN
1,185 26 70 96

Forgot to say that with fiber, net carbs was 19

You go girl.  Looks great!