CARb Wednesday Feb 2,2011

MSW will not settle
on 2/2/11 10:27 am, edited 2/2/11 10:49 am

Not done for the day but here's where I expect to land. Still on plan for the week.

Wednesday

   Fat(g)    Carbs(g)    Net C(g)    Prot(g)    KCals

85.51 20.28 13.58 155.08 1491

Calorie Breakdown:
Carbohydrate (5%)
Fat (52%)
Protein (43%)

Carbs at induction, calories on plan, ratios on point, lots of plain water. Finishing my workout before my last feeding of the day. Fingers crossed, I won't eat anything late tonight and the scale will reward me in the morning.

plain water and plenty of it
chicken fried no coating
pork skins
almonds
chicken fried lightly flour coated
protein non dairy ice cream
stew beef

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

snowbaby
on 2/2/11 11:03 am - Durango, CO

VSG on 06/08/10

B - 1/4 C Cottage cheese, Atkins Shake - 3
L - Hamburger patty w/ salsa - 2
S - Oh Yeah Wafer - 6
D - Steak, Cabbage 4
S - 1/2 Dr. Kracker, cheese - 4.5

20.5

Sue

Whacka Doodle
on 2/2/11 11:06 am

Way to go low-carb!!!

But I have to know, what are Oh Yeah wafers, and Dr. Kracker?

Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/

snowbaby
on 2/2/11 11:18 am - Durango, CO

VSG on 06/08/10

Oooooh Yeahhhh!!! You gotta try one....Oh Yeah wafers are basically protein bars without sugar alcohols or glycerin...and they are awesome!!! 15 grams of protein per serving. You just caught me in the act of ordering more online! Vitamin Shoppe has 99 cent shipping right now so I'm getting a couple boxes. Dr. Kracker is a high fiber cracker - great crunch and fairly low carb. I seem to need a little bit of carbohydrate before bed to lull me to sleep and also to keep my blood sugar from plunging - so that is what I eat every night before bed.

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp? id=IS-1015

Sue

Goody
on 2/2/11 6:25 pm - NC

RNY on 03/20/07

I love, love , love the vanilla wafer bars. Try melting some cheddar on your Dr. Kracker, YUMMO!
The Dr. Kracker now comes in mini crackers too. I found them on Netrition.

Whacka Doodle
on 2/2/11 11:09 am

Here's the day's haul, up until PM**** me in the afternoon:

eggs hollandaise with spinach
coffee with cream
cheese wedges
fakin bacon "crackers" with tomato and mayonnaise
lots of water

Then, 3 PM hit. Sudden PMS!!!

In five minutes, the sky clouded over my life, I cried, and ate:

2 oz sugar-free chocolate
vons cheesy chips
a glass of red wine

The red wine may be accounting for the sloppier-than-usual typing tonight!

I expect all to be right by morning LOL

Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/

(deactivated member)
on 2/2/11 1:10 pm - Chico, CA

RNY on 02/16/10

i haven't had wine for over 3 weeks...really could use a glass or two right now!

Lee ~
on 2/2/11 1:16 pm - CA

VSG on 02/17/10

I had a big rush of head hunger/munchiness/wanna eat everything kind of day.

Here's my eats for the day

Morning:
2 oz chicken breast
1 string cheese
Lunch
5 oz pot roast
snack
1 ounce peanuts - can you tell when the gimme'****
Dinner
1 ounce shredded parmesean cracker
1/4 cup blueberries
1/2 cup fage

Higher carbs than other days from the peanuts and yogurt w/blueberries

Calories - 877
Protein - 84
Carbs - 20