Atkins and Low Carb Weight Loss
Thursday CARB Accountability -- up and at em early
I too do better when I plan. That said, I've had a little difficulty sticking to my plan the last two days. I'm not sure why i've been hungrier for a few days.
morning
bacon
protein pudding
lunch
1/3 cup cottage cheese
romaine lettuce
1" square of tofu x 2
1 T blue cheese dressing
dinner
4 oz ribeye
snacks
2 T cream cheese
1 oz dry roasted peanuts
Calories - 1048
Protein - 88
Carbs - 20
Fiber - 5
Vitamins - yes
exercise - pilates class
morning
bacon
protein pudding
lunch
1/3 cup cottage cheese
romaine lettuce
1" square of tofu x 2
1 T blue cheese dressing
dinner
4 oz ribeye
snacks
2 T cream cheese
1 oz dry roasted peanuts
Calories - 1048
Protein - 88
Carbs - 20
Fiber - 5
Vitamins - yes
exercise - pilates class
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Y'all are eating some delicious-looking beef these days -- I think I want to get in on that!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Thursday
Today I will do better than total clustefkcu.
I'm really angry with myself for things I both can and cannot control. I blew it to ****sville by getting too little fat and too many carbs. Lost track of my water, so not sure if I made it or not. Ignored my food plan and ate what was easy rather than what was right. Paying for it on the scale already.
fried chicken... coated in flour then fried
protein ice cream... made with granular splenda so up go the carbs again
cream cheese
curry chicken drumstick, the only no carb item eaten all day
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 69.27 | 33.96 | 28.06 | 165.46 | 1467 |
| Carbohydrate (10%) Fat (42%) Protein (48%) |
 |
Today I will do better than total clustefkcu.
I'm really angry with myself for things I both can and cannot control. I blew it to ****sville by getting too little fat and too many carbs. Lost track of my water, so not sure if I made it or not. Ignored my food plan and ate what was easy rather than what was right. Paying for it on the scale already. fried chicken... coated in flour then fried
protein ice cream... made with granular splenda so up go the carbs again
cream cheese
curry chicken drumstick, the only no carb item eaten all day
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Hey MSB, it sounds like your scale is beating you up enough. I ate bacon and was up this morning as well. I figure that's my punishment so I had to just let it go.
How are you feeling today? How's the day going for you? It's amazing how your body is used to the high fat and can really go astray when you're not careful. I'm trying to up my fat to see what that does for me, but I guess I have to do it in other ways besides bacon!
How are you feeling today? How's the day going for you? It's amazing how your body is used to the high fat and can really go astray when you're not careful. I'm trying to up my fat to see what that does for me, but I guess I have to do it in other ways besides bacon!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I made several bad moves so I'm mad at myself since there is no one to take it out on. I'll just kick the imaginary dog.
Fat ratio under 50% of total calories two days in a row
Both my high cal days for the week back to back
Carbs over induction two days in a row
Just half my workout done, the lower calorie burn half
That is enough for me to gain and even keep on gaining despite getting back on track. I know better than to screw up twice in one week and consecutive days at that. Today I'm doing it right. Plus I will get some extra calorie burn in this weekend.
I'll just kick the imaginary dog. Fat ratio under 50% of total calories two days in a row
Both my high cal days for the week back to back
Carbs over induction two days in a row
Just half my workout done, the lower calorie burn half
That is enough for me to gain and even keep on gaining despite getting back on track. I know better than to screw up twice in one week and consecutive days at that. Today I'm doing it right. Plus I will get some extra calorie burn in this weekend.
