Atkins and Low Carb Weight Loss
CARB ACCOUNTABILITY TUESDAY --Spill it people
Tuesday
I should come in right on plan today.
Chicken, diet soda
Mozzarells, tomato sauce, pork skins, diet soda, water
Pork chop, cabbage, herb tea
chocolate protein egg custard, herb tea
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 65.46 | 16.55 | 11.35 | 127.03 | 1181 |
|
Carbohydrate (5%) Fat (50%) Protein (45%) |
 |
I should come in right on plan today.
Chicken, diet soda
Mozzarells, tomato sauce, pork skins, diet soda, water
Pork chop, cabbage, herb tea
chocolate protein egg custard, herb tea
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
I use fatsecret.com. It syncs with most smart phones and you can run reports of your data on your phone as well as your pc.
The data is more accurate than most other data bases and there are far fewer useless duplicates. The monthly calendar shows your month to date averages so you can cut back or increase your calories as needed. Where its lacking is in the exercise tracking. However, you can input your own data for missing items using a more extensive calculator.
The data is more accurate than most other data bases and there are far fewer useless duplicates. The monthly calendar shows your month to date averages so you can cut back or increase your calories as needed. Where its lacking is in the exercise tracking. However, you can input your own data for missing items using a more extensive calculator.
Y'all are looking beautifully low-carb!
Today I wound up not having breakfast all the way until mid-afternoon! Breakfast itself was coffee, coffee, coffee. And cream. But not as much as I'd liked -- came home and found a cup with NO cream right next to the expired coffee, cold in the pot (blech)
Otherwise --
L = turkey pastrami
S+ eggs hollandaise
D = sugar-free chocoate bar
Real D = coq au vin over shirataki, and green beans
Have a peaceful evening, all!
Today I wound up not having breakfast all the way until mid-afternoon! Breakfast itself was coffee, coffee, coffee. And cream. But not as much as I'd liked -- came home and found a cup with NO cream right next to the expired coffee, cold in the pot (blech)
Otherwise --
L = turkey pastrami
S+ eggs hollandaise
D = sugar-free chocoate bar
Real D = coq au vin over shirataki, and green beans
Have a peaceful evening, all!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Hello Team,
Morning: 2 hardboiled eggs, 1 morningstar veggie sausage
Lunch: homemade chicken salad, 2 oz cottage cheese
Mid: 1 oz dry roasted peanuts
Dinner: 5 oz ground beef, 1 T sour cream, 1 T Pace Picante
Calories - 978
Protein - 91
Total Carbs - 14
Morning: 2 hardboiled eggs, 1 morningstar veggie sausage
Lunch: homemade chicken salad, 2 oz cottage cheese
Mid: 1 oz dry roasted peanuts
Dinner: 5 oz ground beef, 1 T sour cream, 1 T Pace Picante
Calories - 978
Protein - 91
Total Carbs - 14
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
0900 Wednesday... Tried a packet of Extend crisps last night and threw them up 15 minutes later! LOL!!! Will try half a packet in about a month.
1 boiled egg, 3 Ryvita with butter
3 Atkins bars
Low fat cottage cheese with pineapple
4 ozs roast beef
Coffee and fruit teas.
Still stalled. :-( That is all!
1 boiled egg, 3 Ryvita with butter
3 Atkins bars
Low fat cottage cheese with pineapple
4 ozs roast beef
Coffee and fruit teas.
Still stalled. :-( That is all!
