Atkins and Low Carb Weight Loss
CARb Accountability Roundup TUESDAY
Today was a fairly busy day...I started it at 4:15 AM to get up and go to 5 AM strength training group. I'm glad to get back into it but I'm not a morning person :( Work was pretty steady because there's always stuff that needs to be done at the beginning of the month.
B - plain fage 2% w/stevia & instant coffee, 1 oz almonds (10)
S - another 1 oz almonds, 1 cup coffee w/half & half (7)
L - green salad with chicken and a leftover meatball and Italian sausage (3)
S - another cup of coffee w/half & half, Premier Protein (9)
D - baked tilapia in scampi butter, few bites of grilled zucchini (2)
Total net carbs = 31 grams (a little higher than I like but OK)
Water - 14 cups
Vitamins - taken
Exercise - strength training
B - plain fage 2% w/stevia & instant coffee, 1 oz almonds (10)
S - another 1 oz almonds, 1 cup coffee w/half & half (7)
L - green salad with chicken and a leftover meatball and Italian sausage (3)
S - another cup of coffee w/half & half, Premier Protein (9)
D - baked tilapia in scampi butter, few bites of grilled zucchini (2)
Total net carbs = 31 grams (a little higher than I like but OK)
Water - 14 cups
Vitamins - taken
Exercise - strength training
Jean 
I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)
