CARb Accountability Roundup TUESDAY

 
Woke up to find out that half the middle-eastern world seems to be ditching its government.  Plenty to read about in the papers today, yikes!

Maybe this is a good opportunity for us to throw off the habits that have been "dictating" some of our poorer eating habits, as well!  Time for our own personal revolution?

(Seriously, my prayers go out to them, that they not go from dictatorship to dictatorial theocracy which is even scarier.)


SOOOOOOOOOOo

It's not even six AM and that's already what's eating me, for today!  But here's what I'm PLANNING to eat:

Eggs hollandaise and cream in my coffee
Tuna salad
Fake bacon as crackers for real cheese
Baked fish with sundried tomatoes
sugar-free chocolate

Howabout YOU?

Hey, what's fake bacon and what's the sodium count?  :)

Let's make this a great day team!

 


Vegetarian bacon LOL!

Regrettably, high sodium for those who count it.

Oh Yeah, I'm one of the sodium counters.  I do have Morningstar sausage patties in the freezer but rarely eat them.  I've never tried the bacon, even in all my years as a vegan.  I just couldn't wrap my little brain around veggie bacon.  :)

here's my plan; and with 10 g fiber, leaves net carbs at 20

BREAKFAST:


Egg, fresh, 1 large 75 1 5 6
* Roo's Daily Vitamin Regime, 1 serving (view recipe) 89 16 1 0
BREAKFAST TOTALS: 164 17 6 6
LUNCH:


Swiss Cheese, 0.25 cup, shredded 102 1 7 8
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Spinach, fresh, 0.3 cup 2 0 0 0
Roo's Hamburgers from 5 lbs tube, 1 serving (view recipe) 270 6 23 16
LUNCH TOTALS: 381 8 31 25
DINNER:


Coconut Oil, 1 1tsp 39 0 5 0
Rainbow Trout (fish), 6 oz 255 0 10 39
Butter, unsalted, 0.5 tbsp 51 0 6 0
DINNER TOTALS: 345 0 20 39
SNACK:


Coconut Oil, 1 1tsp 39 0 5 0
Egg white, 1 serving 17 0 0 5
Chicken Thigh, 100 grams 119 0 4 20
SNACK TOTALS: 175 0 9 25
DESSERT:


Premier Nutrition Protein Chocolate Shake (Costco), 1 serving 160 5 3 30
DESSERT TOTALS: 160 5 3 30
CLICK TO ADD/EDIT EXTRA MEALS
CALORIES CARBS FAT PROTEIN
1,224 30 69 125

Rhonda, your food always looks so interesting and yummy!

22.20 Tuesday, tomorrow I will eat...

2 boiled eggs and Ryvita
2 Atkins bars
All-meat sausages
Ryvita and cheese
4 ozs gammon
Coffee and fruit teas. 

Tuesday 

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
89.11	22.27	17.03	96.97	1298

Carbohydrate (7%)     Fat (62%)   Protein (31%)

I still have my post work out snack to go.  Fingers crossed and that's all I'll eat.  I'm feeling the munchies right now.  Must stay strong.

Carbs are over by a bit vs induction level.  Ratios, protein, water including plain water are all on target. 

Coffee, cream cheese, water

Coffee, chicken with terriyaki, water

Almonds, cream cheese, pork skins, no cal salad dressing, flavored water

Cream cheese, fish and shrimp, chicken, flavored water 

Here's my eats in random order:

2 oz queso blanco
1 T cream
2 oz chicken breast
3/4 cup chopped chicken liver
1/2 stalk celery
5 oz pot roast
1 T sour cream
Maybe for a snack later - but included in totals anyways just in case
2 oz Fage
1/4 cup blueberries

Calories - 842
Protein - 76
Carbs - 14

mmmmm love chicken liver. I had to laugh at your thinking my food looks interesting? Meat, and fat and meat and cheese lol.