Monday's CARB Accounatability Thread

OK, no caffine headache / low carb headache killer today. I drank so much crystal light and herbal tea that I may float out to sea!!!! Nevertheless, still chugging on.

Here is today's food, thus far:

BREAKFAST:


Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 100 0 8 5
* Roo's Daily Vitamin Regime, 1 serving (view recipe) 89 16 1 0
Cheddar Cheese, 1 oz 114 0 9 7
Egg, fresh, 1 large 75 1 5 6
Oil and Vinegar Salad Dressing, 2 tbsp 140 1 16 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
BREAKFAST TOTALS: 522 19 40 19
LUNCH:


Hard Boiled Egg, 1 large 78 1 5 6
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Rainbow Trout (fish), 3 oz 128 0 5 19
LUNCH TOTALS: 250 1 15 26
DINNER:


Pork Rind (0.5 oz), 2 serving 160 0 10 18
Hot Pepper Sauce, 1 tsp 1 0 0 0
Mayonnaise, regular (mayo), 2 tbsp 180 0 20 0
DINNER TOTALS: 341 0 30 18
SNACK:


Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Baked Chicken leg quarter, 1 serving 190 0 12 21
SNACK TOTALS: 262 4 19 22
DESSERT:


potassium gluconate, 1.2 gram(s) 0 0 0 0
DESSERT TOTALS: 0 0 0 0
CLICK TO ADD/EDIT EXTRA MEALS
CALORIES CARBS FAT PROTEIN
1,375 23 103 85

So, with 9 carbs fiber NET CARBS is 14.

I may have a premier protein shake later tonight if the sweet tooth hits.

good afternoon. trying to get my foods to be 45%fat 45% protein and 10%carb...10% is usually over the recommended 20ish carbs for ketosis but i get into ketosis fairly easy so it works for me...kinda winged my food today and didnt eat what I had planned on and i turned out pretty close

b-protein shake
s-3 string cheese
l-just the cheese snacks
s-chicken and cheese jerky
d-buffalo wings with ranch

cal 975
fat 43.5   40%
carb 31   13%
prot 115  47%

need to find out a plan to decrease my carb and protein a tad and replace it with fat....i found this awesome calculator for figuring out what nutrients you need for how many calories you are eating for the ketogenic diet...
http://www.freedieting.com/tools/nutrient_calculator.htm

Good Monday evening everyone!!!

B - plain Fage 2% w/instant coffee & stevia, 1 1/2 cups coffee w/half & half (11)
S - 1 1/2 oz almonds (5)
L - green salad with chicken, 1 1/2 meatballs, Italian sausage (5)
S - Atkins protein bar (2)
D - rib eye steak

Total net carbs = 23 grams

Water - 12 cups
Vitamins - taken
Exercise - resting today, will be starting and EARLY (5 AM) strength training class in the morning. It will be Tuesdays & Thursdays :)

Okay folks, here it is!  I'm trying to bring my carbs up to about 100 for a few days, so that I can re-enter induction and slam-dunk a few pounds.  This works for some other people, maybe it will work for me!  These last ten pounds are hanging around like nobody's business!

in no particular order ....

eggs hollandaise with spinach
protein bar
greek yogurt
pickled herring with cream sauce (yes I really do eat pickled herring)
a facon-tomato-mayonnaise sammich
meat sauce over shirataki noodles

and of course all day long -- coffee!


It was still around 1700 calories and about 120 grams of protein.

That was my sunday plan. To eat carbs and enjoy myself to get my body a starting point again. So today it was B: 2 eggs 2 hot dog weenies ( OM low carb)
S: 2 cheese sticks and sunflower seeds L: a few swigs off of a protein shake S:string cheese and another weenie or 2..D: Hamburger steak with cheese and low carb ketchup

I'm guessing my carbs are right under 20 today ...sigh I really need to get more motivated to keep up with things better oh and to get all my fluid in each day..it will happen sooner or later I guess!! But today looked great to me...what do you guys think????

Monday  

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
77.65	20.61	10.86	138.25	1344

Calorie Breakdown:    Carbohydrate (6%)   Fat (52%)   Protein (42%)

Not a bad day.  Carbs, protein, fats, liquids are all on target plus I got a lot of plain water in as well.  Still one feeding to go, but this is where I should land for the day.  Pray I don't screw it up. 

coffee, almond milk, roast pork with terriayaki, water
steamed shrimp, roast pork, water
almonds, steamed shrimp, water
protein flaxseed pancake w/ smart balance light, chicken, herb tea

Have you tried chia seeds? Read that they are great with omega 3.

A friend told me about them.  I posted some research on another board a short time back.  Chia seeds seem to be for more than planting chia pets.  I'll likely pick some up soon.  They are reasonable enough to make it worth a try. 

I recently read an article O magazine and they are known as a superfood. Keeps you full and is high in omega three. Dr.Oz als states the same about them.

spent the day grocery shopping three different groceries...I am pooped!
 B eggs n cheese 1
L 2 shrimp (sample),string cheese,1/4 lara bar 8.5
S chix lunch meat 0
D grass fed beef patty /cheese,pecans 2.6
S omelet with chix,cheese 1
11.9