Friday Carb Accountability Thread

I get yummy protein chips online.  I think it's 14 carbs, 10 protein.  I haven't had them since I started really low carb but I do like them.  If I go to a movie, I'll take them rather than have the popcorn.

I had a great day today.

Yoga class, 3.5 mile walk with WLS buddies, and then a date tonight where we ate out but I did good.  I was really pleased to order a 1/3 pound grilled burger with lettuce, no bun and nothing else but a sip of water afterwards.  He asked if we should order something wicked like fries and I said no.  Hah!  I can do it.  :)

4 oz steak
4 oz steak
protein pudding
1/3 lb hamburger patty with some lettuce

Calories - 870
Protein - 102
Carbs - 9

0900 Saturday...

3 boiled eggs and 2 Ryvita with butter for breakfast - STUFFED!
3 or 4 all meat sausages for lunch
4 ozs cheese
2 Atkins bars
Grilled breast of lamb for dinner
Coffee and fruit teas

At the moment I need to carry some fast-acting carbohydrate with me as my blood sugars are quite low.  I may have to see my doctor to reduce my diabetic medication again - YAY!!

Friday 

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
151.99	47.38	34.26	137.88	2107

Carbohydrate (9%)   Fat (65%)   Protein (26%)

I'm over maintenance  for the day by 147 cals.  Its been a very low cal week so it should all wash.  Way off induction carbs but all through permitted foods.  Still under my 10% ceiling.  Back to weight loss mode.