Atkins and Low Carb Weight Loss
Thursday CARb Accountability (a little late)
Sooooooooooooo..... if you haven't gone to bed ye****cha eatin?
I myself did not track today, I went from meeting to meeting to meeting to meeting .... it was all I could do to grab some coffee in between. And some cheese. Came home, argued with the kids to get my cardio in ... that was it.
Howabout you?
Thursday
Fat(g)
Carbs(g)
Net C(g)
Prot(g)
KCals
57.66
19.39
13.63
98.10
1004
Calorie Breakdown:
Carbohydrate (7%)
Fat (52%)
Protein (41%)
It should have been my higher cal day but the appetite just wasn't there. That's a good thing since last week I had one high cal day, one very high cal day, and one atronomical cal day. The down side is I had a hard workout today and made up a session missed this week so I could have used the extra calories.
Plenty of water. Carbs, ratios, etc are on track.
Heavenly Father, please let me hit my targets for thin month. Amen.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
In random order
1 protein shake
1 protein pudding
almond breeze
1 baby back rib
1 apple
1/2 grapefruit
1/4 cup fiber one twigs
10 pepperoni slices
1 T parmesean cheese
2 oz manchego cheese
I didn't eat enough dense protein and felt hungry all day long. Tomorrow is a new day and I'll be eating meat meat meat. I had a sore throat yesterday and woke up with it today. i wonder if that's why i was craving fruit so much? I thought the carbs would be much higher, as well as the calories. I'm glad I tracked.
Calories - 1017
Protein - 94
Carbs - 49
1 hour pilates class tonight.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
