Atkins and Low Carb Weight Loss
Homemade Atkins Baking Mix
Here is a recipe that I found to make your own Atkins Baking mix:
1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons SplendaRecipe
1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda
Recipe
Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.
3 carbs per 1/2 cup serving
This looks good! Have you used it before?
Would you consider posting this again on our Recipe Thread?
Thank you!
Would you consider posting this again on our Recipe Thread?
Thank you!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Here's the link:
http://recipecircus.com/recipes/booper/LowCarb/Make_your_own _Atkins_Bake_Mix.html
I tried it and it worked, but the muffins I made were a little rubbery. I thought about the cups vs scoops too. Maybe I'll try some with 2 scoops instead and see how it works.
http://recipecircus.com/recipes/booper/LowCarb/Make_your_own _Atkins_Bake_Mix.html
I tried it and it worked, but the muffins I made were a little rubbery. I thought about the cups vs scoops too. Maybe I'll try some with 2 scoops instead and see how it works.