Atkins and Low Carb Weight Loss
CARb Accountability Roundup: TUESDAY!
B - carbmaster yogurt (3)
S - 2 oz bold almonds (6)
L - grilled chicken salad w/ranch dressing (4)
S - protein bar (3)
D - bbq pork, green salad w/ranch dressing (4)
Total net carbs = 20 grams
Water - 10 cups
Vitamins - will take after dinner
Exercise - 2-3 mile walk
Jean 
I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)
I usually eat plain Fage 2% but the supermarket was out of them so I got the Carbmaster. Do you have a Ralphs or Kroger in your neck of the woods? They are the ones who carry it.
Jean I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
You're up around Richmond, right?? Here are the search results for that area but it looks like the stores are Foodco, Quickstop or Calla - they're Ralphs here in So Cal...
http://services.ralphs.com/StoreLocator/StoreLocatorResults. aspx?AddressLineOne=&AddressLineTwo=&City=richmond&State=CA& ZipCode=&Radius=30&Banner=RALPHS&Organics=False&OneHourPhoto =False&Pharmacy=False&Pharmacy24=False&FuelCenter=False&Bank =False&Marketplace=False&PharmacyServices=False&FluFinder=Fa lse&Generics=False&GiftRegistry=False
Jean I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)
breaded fish
breaded okra
breaded bread,lol
and pizza
but I know it is water so NP!
B jay robb protein coffee 1
S cocoa roast almonds 6
L veggie sausage patty,egg,cheddar cheese,salsa 5
S string cheese 1
D chicken 0
S airpoppoed corn 25.4
S cheddar cheese and fresh blueberries 11
49.4
