Monday Madnes CARb Accountability Roundup!!!

Monday.  Monday?  Ugh, MONDAY!!!  A full five days until the weekend, GRrrrrrrrrrrr .....

You'll notice that I'm actually posting this SUNDAY evening.  That's because I'm sure that tomorrow I'll be too rushed and anxious in the morning to remember to post.

There have been some lively and interesting discussions in the group about the impact of stress on carb consumption.  I'm about to go pack tomorrow's foodstuffs, so I'm ready at-the-go.  The local 99 Cent Store has dry snapple diet on sale, so I bought a bunch and am hoping it will help me hydrate through the week.  Really not looking forward to this week professionally, so I'm sort of laying out a plan of action, nutritionally speaking.

I'll post later what I ate.  Suffice it to say, fried cheese is going to figure heavily into my meal planning for the week!   (Also a hidden-away sugar-free dark chocolate bar.)  I'll let y'all know when I get there!

Lisa

Have been in hiding...Wellll or ignoring this post! I have been on a carb truck!! Today, I will get back in control!!!

Coffee
B: Egg and ham

More to come..


Hugs

Donna



Nextttttt...

I had

1 egg omelet with spinach, onions, feta, and cheddar

meatballs

1/2 roast beef sandwich with onions and mushrooms and cheese

sugar free jello
2 coffee with sugar free creamer

Tedious day, nutritionally:

B:  eggs and hollandaise, and coffee with heavy cream.  I never ever EVER tire of this!

Snack:  Atkins shake as creamer in coffee, and some laughing cow (not low fat) wedges

L:  Cottage cheese and fresh red pepper.  Made my colleague roll her eyes.

Snack:  Part of a Syntrax shake with soy milk. I try not to rely too much on processed stuff, but oh well!  Also, some peanuts.  And some low-carb chocolate.

Dinner:  Meatballs with red sauce

It was a pretty straightforward day --  Nothing too exciting but I think I still came in at 38 net carbs and 105 grams protein -- about on target.

Still have dinner and evening mocha to go but so far so good.  Here's what it should look like.  I'm right where I want to be for the day for protein, carbs, ratios.  Fingers crossed I won't fkcu it up. 

Monday

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
57.19	13.60	7.95	116.31	1036

 

Calorie Breakdown:   Carbohydrate (5%)   Fat (50%)   Protein (45%)

Water, mocha, chicken
Pork loin chop, pork skins, water
Egg herb and whey protein frittata, water
Mocha, pork skins, shrimp


 

 Way to go low-carb!   Excellent protein, too.

Ok I have no idea on carbs but it can't be much so here goes:

B: Banana cream protein shake
S: pork skins
L: handful of rotisserie chicken
S: String cheese
D: bacon and eggs

Didn't even really feel hungry today...Yeah me!!!!

 Go Team.  Sounds like a good Monday!

Ok with the food today.

1/2 protein pudding
2 hardboiled eggs
2 oz ham w/ 1 laughing cow wedge
5 oz salmon
1/2 of a low carb protein bar

Calories - 825
Protein - 84
Carbs - 13

Down 8/10s of a pound at WW tonight.  That's 2.5 pounds in two weeks of Low Carb which is a BIG loss for me after maintaining for a long time.  I'm geared up to get this weight off.  Thanks for all the encouragement I get here.

1/4 cup greek yogurt, 2 handfuls of blueberries, 3 strawberries

1.4 cup greek yogurt ,2 handfuls of blueberries, 3 strawberries

 1 slice bacon, 1 laughing cow wedge, wrapped in 1  very small chicken breast (perdue)
  sprinkled with parmesan cheese,  chipolte seasoning. garlic


1/4 cup, greek yogurt 2 handfulls of raspberries, handful of blueberries, 2 strawberries.

1/4 cup, greek yogurt 2 handfuls of raspberries handful of blueberries, 2 strawberries

 Oh my Goodness!  Your food looks so yummy Linda!  I want what you had today!!