CARb Accountability Roundup! Hope Yer Sunday's Sunny!

 1/2 cup greek yogurt, two handfuls  blueberries, 3 strawberries and 1/4  small apple couldnt fini**** all


 finished remaining greek yogurt and made 1/4 cup more with blueberries, strawberries



 3 oz slow cooked pork

   
1/4 cup greek yogurt, 2 handfuls of blueberries, 3 strawberries,  1/4 small apple

1/4 cup greek yogurt, 2 handfuls of blueberries, 2 strawberries, 1/4 small apple


3 oz slow cooked pork

I wasn't going to track yesterday, but I ended up tracking it this morning for accountablity, just because I feel best when I do, regardless of what it says.

I decided before lunch yesterday that I was going to eat some carbs, being mindful of what I ate, then go back to induction this morning which I am doing, happily I might add.

B.  3 oz ground beef scrambled with 1 egg
L & D - was out to eat and had half for lunch and half for dinner
Hamburger w/1 tsp ketchup and 2 tsp mayo
1/2 of the bun

Calories - 796
Protein - 75
Carbs - 14

Scale is down 1.4 from last Monday.  We'll see what it says at Weigh****chers tonight.