Saturday CARb Accountability Roundup Thread

 Hi there everyone!  Welcome to the weekend!  It's gorgeous and sunny here, today, and I hope that the beautiful weather is also hitting you wherever you live, too!

This is my second day of returning to strict "Induction" after having a Jordan Almonds binge last week -- Gonna have to cut back on some of my stressors, I think!

So, what does your eating look like, today?

Happy Saturday,
I am happy to report that even after I had a glass of wine last night, my keto stick still turned purple this morning!!
I knew I was going to go out last night and would want to have a glass of wine, so I ate very carefully during the day.  I looked it up on line and there were only 6 carbs in a glass of Riesling.

Susan

It's a really clear and beautiful day here in So Cal!!! I'm cooking again - crock pot bbq pulled pork - I found a low carb bbq sauce recipe that had good reviews so I've made that to go with it. I'll post it on the recipe thread if it holds up to the family critics :)

B - 1/2 cup regular cottage cheese (5)
S - 1 cup coffee w/half & half (4)
L - shrimp stir fry (6)
S - protein bar (2)
D - low carb BBQ pulled pork, steamed veggies (6)

Total net carbs = 23 grams

Water - will be 8 cups
Vitamins - taken after dinner
Exercise - long walk in the neighborhood

  Hi Everyone,

Beautiful day here in the Bay Area.  Had a great 3.5 mile walk this morning.  Haven't done much of anything this afternoon except eat.  I'm not happy with my eating today.  I have felt bingy all afternoon and wonder if it's because I didn't take my PPI this morning.  I've heard others talk about getting hungry much faster without it.  UGH!  Here's the good and the I can't believe I ate that!

B. 3 oz ground beef w/ 1 slice cheese
S.  protein shake
L.  5 oz shrimp w/butter and lemon
S.  DOWNFALL - 1.5 ounces of smokehouse almonds.  Done done done and sick to my Sleeve
D.  Will be Protein Pudding

ACK!!
Calories  are way too high - 1263
Protein - 126
Total Carbs - 20

What do you all do when you feel bingy?  I just concentrated on trying to not do carb damage, and made a few phone calls to friends.   I'm going to spend 30 minutes stretching and trying to align myself mindfully.  What works for you?

Hi everyone!  Hope you had a successfully low-carb, low-stress, happy-go-lucky Saturday!

Today I had:

eggs hollandaise -- I know my Creator loves me, because he motivated someone to make hollandaise ....

coffee with full cream

protein shake for coffee creamer

fried cheese with marinara

fried queso blanco ....

and delicious homemade vegetable soup from my pressure cooker .... LOVE that piece of equipment

My total was 100 calories above my expected total ... a hungrier day than usual ... but since I'm beginning induction all over again, I allowed it without too much grief.  The point right now is to get myself burning fat instead of glycogen!

AHi all,
I had an eating today too,but not really off plan just a lot...

B eggs and bacon .9
S peanuts 6.1
L triscuit and chees seafood spread  16
S peanuts 6.1
S think thin bar 26
D pasta with meat sauce   15
S protein hot cocoa  9
S cheddar cheese and fresh blueberries 11.4

74.8

I know this must not seem low carb to some of you,but it works for me,lol.

Low carb marzipan bar
2 Atkins bars
4 ozs cheese
2 ozs chicken
4 all-meat sausages
1 slice toast (just had to have it!)
2 ozs peas

Perhaps it's the marzipan bar, as it's 8 grms of carbs...wanting carbs S O   B A D !

 There's low-carb marzipan?!?!

I would be all over that like white on rice!


Please oh please oh please do not let that stuff come over to the lower 48!  

Heilemann Marzipanbrot, chocolate covered, 5.5 grms of carbohydrate in a 75 grm bar.  Is there one thing that we have in the Uk that you don't? 

 There are probably many things you have that we don't .... PUHLEEEEZE do not send them over!  

My personal moment of joy came many years ago when I discovered that I can order Yorkshire Gold tea from amazon.com -- and frankly that was enough for me.

If you ship us your sugar-free marzipan, I will be back up to 315 lbs. in no time, flat!