Atkins and Low Carb Weight Loss
Macro Nutrient Calculator?
I saw this in another post but I can't find the formula or whatever they were using .,
I am keeping my carbs under 20 but I am trying to figure out how many calories I should aim for.
Can anyone help me?
I am keeping my carbs under 20 but I am trying to figure out how many calories I should aim for.
Can anyone help me?
band 12-29-06 revision to sleeve Alberto Aceves 4-29-09
I love my sleeve!!
Lost 107 lbs and maintaining
Check the getting started info sticky. I posted a link there to calorie calculators which includes:
- how many calories per day
- low carb and ketogenic ratios for your day's calories
- how many calories per day
- low carb and ketogenic ratios for your day's calories
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
How do you use that thing? I must be doing something wrong,. It said I should have 200 grams of protein per day. It said I should have 1500 calories per day to lose but saying that I should have the 200 grams if protein per day, obviously I did something wrong.
band 12-29-06 revision to sleeve Alberto Aceves 4-29-09
I love my sleeve!!
Lost 107 lbs and maintaining
Hi,
If you read the responses that I got when I posted the same question a few days ago, it might be helpful. I was confused too! :)
http://www.obesityhelp.com/group/atkins/discussion/4303275/M SW-Macro-Nutrient-Calculator/
If you read the responses that I got when I posted the same question a few days ago, it might be helpful. I was confused too! :)
http://www.obesityhelp.com/group/atkins/discussion/4303275/M SW-Macro-Nutrient-Calculator/
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I don't know why any calculator would suggest that you have 200 gm carbs/day -- can you post a link? I don't think I've seen this before.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
Probably just a typo in putting calories. Results pasted below.
low carb
ketogenic
| Calories: | 1500 per day |
low carb
| RESULTS - AMOUNT OF NUTRIENT REQUIRED | |||||||||||||||||||||
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ketogenic
| RESULTS - AMOUNT OF NUTRIENT REQUIRED | |||||||||||||||||||||
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