Friday CARb Accountability Thread

I'm soooo glad it's Friday! I work in public service and I've had a couple of really stupid calls this morning...here's to hoping 3:00 will get here quickly!

B - plain Fage yogurt w/stevia & instant coffee
S - 1 cup cinnamon & vanilla oatmeal made with unsweetend almond milk
L - flying dutchman from In N Out
S - roasted seaweed, cup of coffee
D - low carb tuna patties, salad w/bleu cheese dressing

I'll do the carb totals later...

Water - 6 of 10 cups
Vitamins - after dinner
Exercise - will be walking this evening

 Hi Jean,

I've had Protein Style at In N Out, but had never heard of Flying Dutchman, so I went to google it.  Thanks for teaching me something new!

Are you eating the roasted seaweed that Trader Joe's offers now?  I recently started eating it and it's starting to grow on me.

Hi Lee,

I'm such a huge fan of In N Out, as you can probably tell!!! If you don't think you could finish the 2 patties, then just order 1 (don't know what that would be called). The other trick I have is when I order a flying dutchman I get tomatoes and/or pickles on the side. Sometimes I just don't feel like eating lettuce like in a protein style burger. They are always very accomodating!

Yes, the roasted seaweed is from TJ's...there's always something interestin at that store!

 Thanks Jean.  I was just munching on some of that seaweed!  :)

Hello everyone today I had

B egg, turkey sausage, spinach, squash, feta, cheddar omelet  1/2 cup total food  275 cal

L oroweat multi grain sandwich thin pizza , mozzarella, peperoni        280 cal

D  same as breakfast 1/2 cup total        275

I haven't had dinner yet, but since I know what it's gonna be, I'll post.

B.  4 slices yummy bacon and 1 egg, 1 T cream in my tea
L.   Bodytech protein pudding w/almond breeze, 2 oz manchego cheese
D.  3 oz ground been with a spoon of sour cream

Calories - 1027
Protein - 88
Carbs - 12

Scale not moving so dumping the bacon for the weekend to see if makes a difference - thanks Brandi Houndmama

Need to go hydrate more after a 3.5 mile walk.

B: slow cooked pork


L1/3 of a homemade pizza on flatout bread


S  1/2 cup greek yogurt sweetend with sf jello and a handful of blueberries.




will edit later to add dinner

B: two eggs, butter
L: vegetable beef soup
D: Italian sausage w/ pesto cream sauce,zucchini & summer squash
S: peanut butter

I'm in the middle of Saturday!  Great.

1 rasher bacon and 2 scrambled eggs
3 pork and stilton sausages
4 ozs cheese
4 oxs gammon
Coffee and fruit teas.

Have a good weekend 

Okay, Paul -- I've read this term my whole life, and I'm dying to know -- What is a RASHER?  Is it a serving, or a piece?