Thursday CAR?

Don't know if I missed it,Becky,but here is mine for the day:

B protein coffee 9
S raw cashews 8.6
L veggie sausage patty,egg,cheddar cheese, salsa 3.3
S brocolli florets raw 5
D mahi mahi, black beans with mozz 11.1
S air popped popcorn  19
S cheddar cheese,grapes 14.4
S protein hot cocoa  9

Total 67.8

 Hi Holly,

I'm really hungry today.  Not sure why but after my evening Pilates class I felt like I could eat everything in sight.

B.  bacon, 1 Babybel cheese
L.   2 oz chicken breast, 1/2 egg, light mayo , 1 nip candy(6)
S.  protein pudding w/almond breeze
D.  chicken thigh, parmesean cheese melt

calories - 912
protein - 97
carbs - 14

Today was a great day, but somehow I'm still crabby this afternoon, and it's reflected in my dinner choice which was ....


jordan almonds!


Need to gnaw on something, I guess.  Ever had one of those days where despite everything going well, you're still on edge?  That's my day, today!


So ....

breakfast was eggs hollandaise
lunch was peanuts and cheese
snack was coffee .... coffee .... coffee .... (decaf, but might be part of the reason I'm on edge) ....
and then JOrdan ALMONDS!


I was going to eat dinner, but my family is just irritating the daylights out of me for absolutely no good (or bad) reason that I can think of, and I just don't want to be at the table with them.  In a lot of ways, I'm feelking like a 16 year old right now .... NOT GOOD!

No totals today. 

Today I've had burger patties, chicken, protein powder, an egg, peanut butter, no cal peanut spread, no cal syrups, flavored water.  My carbs are over by about 3g for the second day in a row.  I'm not doing well holding to induction.  Tomorrow starts a day one yet again.  Other than that its a respectable day. 

Fat(g) 52%	Carbs(g) 7%	Net C(g)	Prot(g) 41%	KCals
73.54	22.52	14.52	122.32	1265

I'm not sure that going over by three little grams is going to knock you out of induction, is it?  Do you FEEL like you're in ketosis?

Saw you had burger patties -- I forgot to list that I had veggie sausage patties for snack .... hadn't had those in years, Mmmmmmmmmmm!

What is "no cal" peanut spread?

I'm not yet in ketosos but its too soon for me on induction level carbs.  I have a hard time getting into ketosis at all.  It usually takes meat only for five days or my modified version of atkins fat fast.  I am easeing into it cutting further each week to see how low I have to go to get there. Sunday I will likely move onto modified fat fast. 

I use peanut spread to stretch my peanut butter.  No cal peanut spread is a walden farms zero sugar, carbs, fats, calories etc product.  On its own it is pretty gross and bears no resemblance to peanut butter.  Two parts creamy peanut butter to one part spread tastes like peanut butter but three tbsp for the calories of two. 

Yay, it's Thursday! Only one more work day :)

B - plain fage w/stevia & instanat coffee (7)
S - beef jerkey (8)
L - big salad, carnitas, bleu cheese dressing, havarti cheese (5)
S - 1/2 cup cottage cheese, protein bar (7)
D - chicken, mushroom, broccoli stove top casserole (5)
S - 1/2 cup cinnamon vanilla oatmeal made with unsweetened almond milk (15)

Total net carbs = 48 grams

Water - 8 cups
Vitamins - taken
Exercise - laps around Costco :)

 Had a very late day at work and just now winding down at nearly midnight.  I have a feeling this will be a very light sleep night at about 2-3 hours.  I haven't had one of these sleepless nights in a long time.

lots of coffee w/ Atkins shake creamer
fried cheese w/sf syrup
LC protein cake
SB soy latte w/ splenda
pot roast and veggies
Atkins bar
Almond milk protein shake w/ peanut butter
cinnamon almonds

In hind sight it looks like a lot more than it felt.

Meatballs w tsp BBQ sauce
hamburger patty
cheese x2
sugar free jello
whipping cream
tried asparagus (doesn't work with my band but tasted good)
coffee with sugar free creamer x3

 not a great day for me on carbs, went out for  late lunch early dinner at Abblebees had sizzling steak and cheese it came with potatoes so a few of forks full of those and threw the rest away, also had 4 tsp of desert.
Last couple of days i been hungry at night need to drink more i think.


breakfast premier protein shake  5 grams


lunch sizzling steak and cheese with mushrooms, red peppers,onion,   2 forks full of mashed potatoes.
4 tsp lava style desert.

Dinner left overs from lunch but no desert.


snack rest of steak and cheese.

snack  fage yogurt and blueberries

snack   3oz  slow cooked pork