Wednesday CARb Accountability!!!

Happy Wednesday!

B - plain fage yogurt w/stevia & instant coffee (7)
S - protein bar, cup of coffee w/half & half (6)
L - big salad, carnitas, 1/2 avocado, bleu cheese dressing (6)
S - 1/2 cup regular cottage cheese (5)
D - protein bar, pork rinds, berries (10)

Total net carbs = 35 grams

Water - 10 cups
Vitamins - taken
Exercise - not today

You're really getting in the water!  Bravo!

 Hi Everyone.  Late tonight because I went to my Kaiser WLS support group.

bacon
1 egg
homemade chicken salad - 1/2 cup
1 slice cheese
3 oz pork chop
1 T sour cream
1/2 ounce almonds

Calories - 746
Protein - 62
Carbs -  7

3 Atkins bars
3 meat sausages
100 grms Ardennes Pate and 3 Ryvita
100 grms cheese.
2scrambled eggs.

That's all folks!

Better late then never?!!!! 

Had a very busy day yesterday and was exhausted by 7 pm so I was already down for the count by the time this thread was posted.  So now I am up really early and about to start my day again.

Yesterday went like this:

several coffee w/atkins shake as creamer
Queso Blanco
LC protein cake
Atkins bar
coconut egg custard
Protein shake
Pot roast w/veggies

Hope everyone has a GREAT day!

Me again!  Now 1 month without without Insulin, will weigh on Sunday.  84 pounds and 15 tablets lost 

Bravo bravo bravo Paul!  That is exceptional!!  You're really getting healthier by the day!  Kudos for the good job you're doing!

Hi,

Thanks for the info. Do you know that Sllim Fast just came out again with a 4 pack of low carb shake..

Donna

Hi Donna,

Can you post the calories/total carbs/protein on those shakes please?

Hi Lee,

I haven't bought yet but when I do I will be glad to post them.

Donna