Wednesday CARb Accountability!!!

 Hi everyone!  I promised Becky I'd post this today, and then forgot until I got home from work, so sorry!!!

So, whatcha all eating today, folks?  Keeping the carbs low?

Here's my tally:

B:  eggs and cheese boiled in a zip lock bag ...
S:  coffee with protein shake for creamer
L: cheese in a low-carb tortilla
S: atkins protein bar
D: don't know yet, but it will be made with ground beef -- maybe enchiladas? (no beans, and high-carb tortillas, and guac)

How's it going for you?

today I had

meat balls                     250 caloriess
hamburger                     220
cheese                             70
cheese slice                     60
salami                            150
2 atkins bars                  360  

                                     1110   total calories

 MMMMmmmmm .... meatballs are one of my favorite foods of all time.  Protein in slider form, to me.  Do you have them in sauce, or plain?

I mostly eat them plain but once in a while I love BBQ sauce

B: premier protein shake  5


L:   italian sausage link  3
     1 strip bacon
      2 deviled egg halves


D Italian sausage link  3
   1 strip bacon
   2 deviled egg halves

 Deviled eggs!  YUMMY!

I'm wondering if this is a little low overall, though -- Are the numbers quantity?  As in, breakfast was five protein shakes?

no the numbers are the carbs, 5 in my protein shake..  i i get hungry ill have another snack later like pork rinds or something...

Hey everyone, hope all is well!

Coffee 1
RTD,PP 5
Meatballs and bean sprout and spaghetti sauce 9
Pepper Waffers and Hummus 10
Coffee 1
Steak salad (not really sure, but, will say 5 with sauce...

8 glasses of H20
Half hour walk
No Vites

Hugsss

Donna

 Bean sprouts!  Do you eat them raw, or steamed?  I just started sprouting a batch of them on my dining room table.  Have pea sprouts and broccoli sprouts in the fridge right now.  Usually I grow my own greens, but even in southern California not much comes up in January!  I hadn't thought of using cooked sprouts as spaghetti!

Did you like it?

I enjoyed it!!!...

I use them a lot! When the family is having potatoes, pasta, rice...I will have the sprouts..But, I use the can ones this time of year!

Hugs

Donna