Atkins and Low Carb Weight Loss
***Tuesday CAR***
I'm definitely going to see it this weekend...that and Black Swan!
B - cup of coffee w/half & half (4)
S - Atkins shake, protein bar (4)
L - big salad, 1/2 avocado, carnitas, bleu cheese dressing, Havarti cheese (7)
S - trail mix (18)
D - 1 piece tri tip, 4" sausage, small slice ham, green beans w/bacon (4)
Total net carbs = 37 grams
Water - 10 cups
Vitamins - taken
Exercise - long day at work...
B - cup of coffee w/half & half (4)
S - Atkins shake, protein bar (4)
L - big salad, 1/2 avocado, carnitas, bleu cheese dressing, Havarti cheese (7)
S - trail mix (18)
D - 1 piece tri tip, 4" sausage, small slice ham, green beans w/bacon (4)
Total net carbs = 37 grams
Water - 10 cups
Vitamins - taken
Exercise - long day at work...
Jean 
I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)
B: i premier protein shake 5
late lunch : 1 barbeque rib (no sauce), few chunks of Brisket
Dinner : 1 barbeque rib no sauce, sm piece of ham steak
back into the high 130s 139.1 another 3.5-4lbs to go
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
Better late than never I suppose!!
B - 2 protein coffees
L - triple protein shake
D - 5 chicken wings with BWW asian zing sauce (not too much)...
I was trying to do all protein shakes this week to get myself back on track, but fell off with the wings last night - but its not that bad. Calories were around 1000, protein 160, carbs 25 or so
B - 2 protein coffees
L - triple protein shake
D - 5 chicken wings with BWW asian zing sauce (not too much)...
I was trying to do all protein shakes this week to get myself back on track, but fell off with the wings last night - but its not that bad. Calories were around 1000, protein 160, carbs 25 or so
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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