***Tuesday CAR***

Sorry to be late. Went to see The King's Speech. (LOVED IT)

bacon
fried queso
peanut butter
rice cakes
Twizzlers
Beanless chili
Greek Yogurt

Hope you had a good Tuesday!

~Becky

Turkey sausage   
onions
spinach
feta
egg
cheddar
                                             285 cal
meat balls                              250 cal
cauliflower cheese                  40 cal
hambuger patty                      120
cheese                                    80
sugarfree jello                        40
                                                 815 total

Still holding steady on the carbs, protein, ratios.   Dinner is included in the totals but I'll eat later.  Hopefully, I'll stay on plan.  

Today

Fat(g) 57%	Carbs(g) 6%	Net C(g)	Prot(g) 37%	KCals
87.47	20.07	14.33	124.02	1381

coconut custard,
chicken,
coffee,
water,
almond milk,
pork skins,
ground beef,
flavored water

I don't have my totals but I believe I am LC

fried queso blanco
slice of protein cake
pot roast
LC mexican casserole
protein shake

I found my queso blanco at the mexican grocery store at a more reasonable price then Harris Teeter. 

What is protein cake please? I should check out Mexican Groceries too since I eat SO much of that cheese.

~b

Becky,

Here is the link to the recipe   http://bariatricfoodie.blogspot.com/2011/01/protein-banana-rum-cake-with-peanut.html

I substituted LF cream cheese and unsweetened applesauce for the bananas (I absolutely can not do bananas or I will pay) and used 2 tsp of apple pie spice in lieu of the pumpkn pie spice.  It is very dense but filling and a yummy treat/snack/mini meal.
 
My local Sam's did not have the Queso Blanco and the Harris Teeter was too expensive if I wanted "french toast" more than a few times a month. 

I have really been enjoying all this sharing.  Thanks so very much.

mmmmm What is protein cake??

 Susanrdal,

See my post just above your question post. for the link to the recipe.

Have a GREAT day!

Hello Becky & Everyone!

Nice to be back to posting....and on time for a change!

B: two eggs, cheddar, butter
S: 1/2 Atkins sweet & salty nut bar
L: pepperoni, mozzarella
S: spoonful of chunky peanut butter
D: lemon garlic chicken, spinach, butter
S: homemade chocolate cheesecake (Atkins recipe)

Have a great night everyone and keep your fingers crossed that we get a snow day tomorrow!

I loved King's Speech enough that I saw it twice!  :)

1 packet Bodytech protein pudding
4 oz Almond Breeze
Homemade chicken salad (2 oz chick breast, 1/2 egg, lite mayo) w/1 slice jalapeno jack cheese melted on it
1 clementine - grrrrr not worth the carbs - the sugar bloated me
1 oz almonds
1/2 pork chop

Calories - 769
Protein -     77
Total Carbs - 25