***MLK Monday CAR***

hollykim
on 1/17/11 10:06 am - Nashville, TN

Revision on 03/18/15

I have to start remembering that we always have beans and cheese for me ;DH gets his beans over brown rice. Mondays are always high carb days for me cause I forget to think ahead and not eat so many other carby things during the day.

Of course,the six SF wafer cookies didn't help either,lol.

B teras whey choc protein coffee 8
L string cheese and almonds 7.1
S 6 SF wafer cookies 16
S Teras whey protein hot cocoa 8
D beans,salsa,cheese 22.1
S popcorn lots 25
S cottage cheese and cherries9.9

76.1

One good thing,however,there were two wafers left in the package after I ate my 6,and I thought I should just eat those last two,then thought,no,OI don't have to eat them cause they are there,so I put thos two little wafers away,lol.
h

beemerbeeper
on 1/17/11 10:42 am - AL

DS on 09/30/09

I'm trying to learn that it isn't about one day. It is about the average for the week or the month. That is hard to get thru my thick skull but I'm better at it than I ever was...progress.

Send the wafers over here and I'll get rid of them for ya!

~Becky

mini_me_ now
on 1/17/11 10:21 am

VSG on 07/06/09

woke up with a sore crampy stomach had a protein shake for breakfast then forced dinner in, but im really not hungry so i will leave things til tomorrow other than liquids and vits.. hopefully will feel alot better

B premier protein shake 5

D 1/2 barbeque rib and few chunks of brisket

Linda 5".4

6lbs under goal weight
        Join US On The VSG Maintenance Group Forum!!
                  http://www.obesityhelp.com/group/VSGM/discussion/

beemerbeeper
on 1/17/11 10:39 am - AL

DS on 09/30/09

Awww. I hope you feel better. Keep at the fluids!

~Becky

Lee ~
on 1/17/11 11:05 pm - CA

VSG on 02/17/10

Linda, how are you feeling this morning?

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

cheyenne000
on 1/17/11 10:59 am, edited 1/17/11 11:05 am

VSG on 03/25/16

turkey sausage
egg
onion                     (2)
spinach                (.2)
feta                      (1)
cheddar                 (1)
meatballs
squash                    (2)
cucumbers            (1)
kale   baked        (2.4)
crust less pizza
mozzarella         (2)
peperoni turkey
jello sugar free
whipping cream

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

beemerbeeper
on 1/17/11 11:21 am - AL

DS on 09/30/09

Do you count calories or protein ever? Your carbs are always so low!!! Good for you.

~Becky

cheyenne000
on 1/17/11 10:10 pm

VSG on 03/25/16

No becky I haven't, but I think I really need to I have not lost a pound in a week. I will one day get this figured out..

Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16

MSW will not settle
on 1/17/11 11:00 am

Monday

Fat(g) 56%	Carbs(g) 3%	Net C(g)	Prot(g) 41%	KCals
66.24	7.64	5.84	102.84	1058

I'm fixing dinner and dessert now. Assuming I don't screw up I'll post the recipe for lc ****onut egg custard tomorrow.

Chicken, water
Chicken, water
Chicken, mocha, pork skins, no cal fruit spread, flavored water
Chicken, ****onut egg custard, herbal tea

Sense a poultry theme here?

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation