***Sunday Carb Accountability Roundup***

Nice lazy day after church...
B teras whey protein with soy milk 9
L ham lunch meat cheese 1!4 apple 4 triscuit  17.7
S protein as above  9
D  turkey bacon and cheese omelet  3.6
S popcorn 25
S cottage cheese and cherries   9.9
 total 49.2
H

What kind of whey protein with soy milk is that?

And an omlette sounds nice. I think I need a change up for breakfast soon.

~Becky

Teras Whey protein powder www.teraswhey.com it made from cows milk who have not been treated with antibiotics ,or growth hormones and are grass fed and not corn fed. also,the cows are not raised and milked on factory farms. that is very important to me. The flavors are all natural and it is sweetened with stevia. I have tried and like the choc,bourbon vanilla,and have a single serving of goat milk whey that I ordered last time to try. I also like the goji berry.

  Big food day for me!  It's a good thing I walked 1.5 hours.

3 slices bacon
4 oz pot roast
1 T sour cream
2 oz peanuts at the movie - really wanted popcorn!
1 pork chop
1/4 cup caulflower
1 T sour cream

Calories - 1364
Protein - 84
Carbs  - 24

B: premier protein shake  (5)

L : premier protein shake (5)

D: 2 strips of bacon, 1 egg  (0.6)

S: premier protein shake   (5)

I just want to say that my high calorie day yesterday sent my scale up a pound.  Grrrrr

I didn't plan to eat that much, so I know I need to be more mindful in planning out my food and putting it into myfitnesspal before I put it into my mouth.

Oh dear. Well if it motivates then it isn't all bad. My scale was up .5 today, but it seems my scale has a slow reaction time. I see the change about 2 days after a high carb day.

~B

My scale is soooo slow!  That said, I'm down 1.6 for the week so I'm happy with being back on track.  :)

Monday here...

4 pork and stilton sausages
4 ozs cheese
3 Atkins bars
1 pint coffee with cream
Fruit teas with sweetener.

Wondering whether getting my carbs under 10 grms would help?

Paul,

Fill us in. You had the VSG about one year ago? What was your BMI? How much weight have you lost? How much more weight do you need to loose?

What type of diet do the successful VSGers seem to thrive on?

~Becky