Atkins and Low Carb Weight Loss
***Sunday Carb Accountability Roundup***
Hi everybody!
Bacon
Queso (3)
Smoked Sausage (12)
Steak Bites
Cocoa Almonds (?)
Atkins Bar (3)
Stuffed Chicken Breast (6)
Later:
Popcorn loaded w/ butter
Vites check. Fluids check. Exercise: house work and up and down the basement stairs.
Sitting at 142. Would prefer to be sitting at 139 but my body resists.
~Becky
Bacon
Queso (3)
Smoked Sausage (12)
Steak Bites
Cocoa Almonds (?)
Atkins Bar (3)
Stuffed Chicken Breast (6)
Later:
Popcorn loaded w/ butter
Vites check. Fluids check. Exercise: house work and up and down the basement stairs.
Sitting at 142. Would prefer to be sitting at 139 but my body resists.
~Becky
It's been another lovely day here in So Cal but I had a lousy migraine all night and didn't get much sleep. Thankfully the headache is staying away today and I'm hoping to get a walk in this evening.
B - chorizo & scrambled egg, sour cream (2)
S - 1 1/2 oz almonds (8)
L - carnitas & sour cream (1)
S - coffee w/half & half (2)
D - more carnitas & sour cream (1)
Total net carbs = 14 grams
I haven't had much of an appetite and I don't feel like getting veggies in today.
Water - 6 of 10 cups
Vitamins - taken
Exercise - hopefully a walk in a while
B - chorizo & scrambled egg, sour cream (2)
S - 1 1/2 oz almonds (8)
L - carnitas & sour cream (1)
S - coffee w/half & half (2)
D - more carnitas & sour cream (1)
Total net carbs = 14 grams
I haven't had much of an appetite and I don't feel like getting veggies in today.
Water - 6 of 10 cups
Vitamins - taken
Exercise - hopefully a walk in a while
Jean 
I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)
Not yet set in stone, but as of now here's what it looks like.
Sunday
Tuna salad w/ cream cheese & no cal salad dressing, mocha, water
Chicken, flavored water, water
Chicken, turnip greens, water
Liverwurst, cream cheese
Carbs 6%, fats 55%, liquids 80 oz including a respectable amount of plain water.
Sunday
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 61.60 | 13.50 | 8.50 | 92.03 | 1002 |
Tuna salad w/ cream cheese & no cal salad dressing, mocha, water
Chicken, flavored water, water
Chicken, turnip greens, water
Liverwurst, cream cheese
Carbs 6%, fats 55%, liquids 80 oz including a respectable amount of plain water.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Today I had
meatballs 6 small ones
squash (2)
olives green (2.5)
mozerella cheese (2)
peperoni
cucumbers (2)
onions (1)
salami
laughing cow cheese (1)
tomato (2)
coffee with sugar free cream (3)
jello sugar free with whipping cream stevis (1)
meatballs 6 small ones
squash (2)
olives green (2.5)
mozerella cheese (2)
peperoni
cucumbers (2)
onions (1)
salami
laughing cow cheese (1)
tomato (2)
coffee with sugar free cream (3)
jello sugar free with whipping cream stevis (1)
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
(deactivated member)
on 1/16/11 9:12 am - Woodbridge, VA
on 1/16/11 9:12 am - Woodbridge, VA
Sunday:
- cheese (2)
- habanero bbq almonds (10 - 6)
- Pizza Hut: garlic parmesan wings with ranch (7)
- protein hot apple cider with almond oil (5)
Totals:
24g total carbs (18g net carbs), comprising 6.54% of my daily calories (111g/68.1% fat, 93g/25.36% protein).
- cheese (2)
- habanero bbq almonds (10 - 6)
- Pizza Hut: garlic parmesan wings with ranch (7)
- protein hot apple cider with almond oil (5)
Totals:
24g total carbs (18g net carbs), comprising 6.54% of my daily calories (111g/68.1% fat, 93g/25.36% protein).
