***Saturday CAR***

I GUESS you are allowed to brag about the weather! But what really makes me jealous is Disney!!

It is really hard to do a really low carb when you are traveling. I agree.

~Becky

The annual passes we have to Disneyland are the best things we could have bought ourselves. Being there is a real escape and since our kids are all grown, we love to see the little ones who are so excited to be at "Mickey's house". It's so much fun :)

I blew induction straight to hell wth the peanut butter but my ratios are holding steady.  It was a high cal day because I ate so little dense protein and too many soft foods.  Ratios are still holding with carbs at 8% and fats >= 50%.  I will hold the next 14 days at induction level carbs.  I will, I will, I will...

Yesterday

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
133.47	35.50	25.80	123.70	1824

SF jello
Pork skins, peanut butter, no cal peanut spread, mocha, water
Liverwurst, pork skins, water
Pork skins, peanut butter, flavored water
Fried chicken
Pork skins, cream cheese & smart bal light herb spread
Pork skins, peanut butter
Pork skins, no cal ranch dip

I think you are doing fine. Keep on keeping on.

~Becky

I've had the crud so my eating has been all over the place..I've had to eat cough drops like there is no tomorrow...Not very carb friendly..! (?)

Anyways, here it is for Sat.

Liquids in every form..coffee, hot tea, cold tea, cold water..(2)
sugar free Popsicles
salad with side of blue cheese dressing..yum-o (3)
4 bites of steak...