Atkins and Low Carb Weight Loss
***FRIDAY CAR***
I got out of the house today!! $200 later and restocked with protein!!!
bacon
Queso Blanco
String Cheese
Babybell Cheese
Grilled Chicken Breast
Salsa (4)
Dark Chocolate (10)
Protein shake (11_
Shrimp
****tail Sauce (10)
Planned:
Chili (15)
Flourless PB cookies (15)
That will put me about 68. I'm working to stay between 50 and 75 so that is right on track.
~Becky
bacon
Queso Blanco
String Cheese
Babybell Cheese
Grilled Chicken Breast
Salsa (4)
Dark Chocolate (10)
Protein shake (11_
Shrimp
****tail Sauce (10)
Planned:
Chili (15)
Flourless PB cookies (15)
That will put me about 68. I'm working to stay between 50 and 75 so that is right on track.
~Becky
That makes three of us who stocked up today. I had to get some higher carb veggies olives, squash etc I really need to get more veggie carbs in to break this stall
turkey sausage
onions (2)
spinach (.2)
cheddar cheese (1)
feta (1)
5 green olives (2.5)
cucumbers (1)
squash (2)
faux french toast 1 piece (2)
2 coffee with sugar free cream
turkey sausage
onions (2)
spinach (.2)
cheddar cheese (1)
feta (1)
5 green olives (2.5)
cucumbers (1)
squash (2)
faux french toast 1 piece (2)
2 coffee with sugar free cream
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Your right Becky today I didn't get much in but I did go shopping and am ready to try different choices to up both carb and protein the problem is I don't get hungry and with this band 1/2 cup makes me so full for about 4-5 hours especially when eating solid protein. hopefully I get it figured out. I will really pu**** this next week
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Not sure what I'll have for dinner today but so far so good. If I have something different I'll be sure to keep the carbs under control.
Friday updated
Pork loin chop, mocha, water
Whey protein 'cookie'
Pork loin chop, whey protein 'cookie'
Liverwurst, mocha, water, whey protein 'cookie'
Edited : Made it to the store and bought dinner and a bed time snack.
Fried chicken wings, peanut butter, water
Friday updated
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 71.33 | 21.29 | 17.19 | 138.57 | 1290 |
Pork loin chop, mocha, water
Whey protein 'cookie'
Pork loin chop, whey protein 'cookie'
Liverwurst, mocha, water, whey protein 'cookie'
Edited : Made it to the store and bought dinner and a bed time snack.
Fried chicken wings, peanut butter, water
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
They are not great but I make them because I must 'cook' whey or it sets off my asthma.
1 scoop of whey protein
1 tbsp melted smart balance light
1/4 tsp baking powder
a few drops of almond extract (or what ever you like)
1 tbsp granular splenda or equivalent drops of liquid splenda
A little cinnamon, apple pie spice, pumpkin pie spice, cocoa powder, whatever you like.
Knead into a dough adding drops of water as needed. Divide into two or three balls and flatten into thin cookies.
This is where I fkcu up. I cannot remember how best to bake them. It makes a decent microwave cookie for about 30 sec on high. It also works well in the oven but I misplaced the experiment that worked best. Somewhere between 325 and 400 for about 10 min.
When I get the recipe right I'll post it. Since I've never even made regular cookies I'll take any recipe help I can get. I would love to make the perfect sf protein 'sugar cookie'
When I nibble these between meals I behave so much better. I double the recipe and bake them as needed for snacking.
1 scoop of whey protein
1 tbsp melted smart balance light
1/4 tsp baking powder
a few drops of almond extract (or what ever you like)
1 tbsp granular splenda or equivalent drops of liquid splenda
A little cinnamon, apple pie spice, pumpkin pie spice, cocoa powder, whatever you like.
Knead into a dough adding drops of water as needed. Divide into two or three balls and flatten into thin cookies.
This is where I fkcu up. I cannot remember how best to bake them. It makes a decent microwave cookie for about 30 sec on high. It also works well in the oven but I misplaced the experiment that worked best. Somewhere between 325 and 400 for about 10 min.
When I get the recipe right I'll post it. Since I've never even made regular cookies I'll take any recipe help I can get. I would love to make the perfect sf protein 'sugar cookie'
When I nibble these between meals I behave so much better. I double the recipe and bake them as needed for snacking.
