Atkins and Low Carb Weight Loss
Breakfast ideas....
I had a steak. Thin cut and good for pan frying. Three minutes on each side and its done.
I rarely stick with breakfast foods. I find boneless thin cut meats cook quick and easy as bacon and go fine alone or with eggs.
I rarely stick with breakfast foods. I find boneless thin cut meats cook quick and easy as bacon and go fine alone or with eggs.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
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I marinade everything as is the Trinidadian style of cooking I grew up with.
A little worstershire sauce and/ or vinegar, ground thyme, black pepper, onion and garlic powder. I season the whole package but cook steaks one at a time.
I keep canola oil seasoned with crushed red pepper flakes and use a tsp in a no stick pan for frying. Works well for boneless pork loin chops too.
A little worstershire sauce and/ or vinegar, ground thyme, black pepper, onion and garlic powder. I season the whole package but cook steaks one at a time.
I keep canola oil seasoned with crushed red pepper flakes and use a tsp in a no stick pan for frying. Works well for boneless pork loin chops too.
(deactivated member)
on 1/13/11 12:40 am - Woodbridge, VA
on 1/13/11 12:40 am - Woodbridge, VA
I did protein shakes for breakfast for a long time. Could also do protein coffee or protein hot chocolate.
I also got on a kick once of breakfast sausage (just frozen ones that I nuke) with Laughing Cow soft cheese wedges.
Now, I just eat sliced cheese most days (the Cracker Barrel type, not sandwich slices).
I may change soon to ham and cheese rolled up...that's sounding god to me today.
I also got on a kick once of breakfast sausage (just frozen ones that I nuke) with Laughing Cow soft cheese wedges.
Now, I just eat sliced cheese most days (the Cracker Barrel type, not sandwich slices).
I may change soon to ham and cheese rolled up...that's sounding god to me today.
I typically eat deli turkey or ham for breakfast as I eat at work. This has more to do with timing, as I want my cup of coffee first, and then don't have the extra 30 minutes to wait to eat , eat, and then get to work on time. So I have to have something easily transportable. And, sigh, I am one of the few who actually do not like cheese.
On the weekends, I try to fix a hot breakfast. This weekend I'm going to try a pancake recipe that uses pork rinds as the "flour." Wish me luck!
On the weekends, I try to fix a hot breakfast. This weekend I'm going to try a pancake recipe that uses pork rinds as the "flour." Wish me luck!