Atkins and Low Carb Weight Loss
***Wednesday Carb Accountability Roundup***
Fried chicken livers. YUM! I was raised on chopped liver but haven't had it in years. Maybe I'll make some soon.
Today was a good day but I was still having to talk myself out of protein bars and protein hot cocoa etc. I know it will get easier. I'm ok with my day!
B. Bacon and 1 hardboiled egg - 1
S. A couple of Ostrim Nuggets - 2
L. Homemade chicken salad - 2
D. Rotisserie Chicken
1 oz light cream cheese w/ 1 splenda and 1 tsp cocoa powder - 4
Calories - 845
Protein - 87
Total Carbs - 7
My goal is to be down some pounds before my 1 year surgeon appointment on Feb. 17th
Congrats everyone on a good day!
Today was a good day but I was still having to talk myself out of protein bars and protein hot cocoa etc. I know it will get easier. I'm ok with my day!
B. Bacon and 1 hardboiled egg - 1
S. A couple of Ostrim Nuggets - 2
L. Homemade chicken salad - 2
D. Rotisserie Chicken
1 oz light cream cheese w/ 1 splenda and 1 tsp cocoa powder - 4
Calories - 845
Protein - 87
Total Carbs - 7
My goal is to be down some pounds before my 1 year surgeon appointment on Feb. 17th
Congrats everyone on a good day!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
(deactivated member)
on 1/12/11 8:52 pm - Woodbridge, VA
on 1/12/11 8:52 pm - Woodbridge, VA
Catching up for Tuesday as well...been so slammed at work, I've hardly had time to breathe, let alone post (or eat much)! I have been tracking on MyPlate, though, and my scale is still not upset, so I'm haning in there...
Wednesday:
- Atkins bar (22 - 10)
- eggs, sausage, and cheese (8)
- Wendy's: grilled chicken filet with avocado ranch (I ordered a salad, but I was at the drive-thru and didn't notice all the icky ingredients it had like lots of tomato and tons of bleu cheese crubmles, which I HATE) (2)
Totals:
32g total carbs (22g net carbs), comprising 10.66% of my daily calories (81g/60.7% fat, 86g/28.64% protein).
Tuesday:
- cheese (2)
- sliced up hotdogs with melted cheese and low carb ketchup (7)
- protein shake (4.5 - .8)
- Atkins bar (22 - 10)
Totals:
42g total carbs (31g net carbs), comprising 8.67% of my daily calories (150g/69.66% fat, 105g/21.67% protein).
Wednesday:
- Atkins bar (22 - 10)
- eggs, sausage, and cheese (8)
- Wendy's: grilled chicken filet with avocado ranch (I ordered a salad, but I was at the drive-thru and didn't notice all the icky ingredients it had like lots of tomato and tons of bleu cheese crubmles, which I HATE) (2)
Totals:
32g total carbs (22g net carbs), comprising 10.66% of my daily calories (81g/60.7% fat, 86g/28.64% protein).
Tuesday:
- cheese (2)
- sliced up hotdogs with melted cheese and low carb ketchup (7)
- protein shake (4.5 - .8)
- Atkins bar (22 - 10)
Totals:
42g total carbs (31g net carbs), comprising 8.67% of my daily calories (150g/69.66% fat, 105g/21.67% protein).
