Atkins and Low Carb Weight Loss
***Wednesday Carb Accountability Roundup***
Wednesday
Shifting into weight loss mode. Not yet at induction level but carbs are at 9% of total calories. Total carbs are mostly sugar alcohols as usual.
liverwurst
1/4 atkins bar, steak, 2 mochas, water
fried chiken liver, drink mix single, 3/4 atkins bar, water
fried chicken liver, water
protein shake
Edited to swap dinner for a shake instead. Its nice to be just not very hungry.
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 62.23 | 27.51 | 10.85 | 120.30 | 1129 |
Shifting into weight loss mode. Not yet at induction level but carbs are at 9% of total calories. Total carbs are mostly sugar alcohols as usual.
liverwurst
1/4 atkins bar, steak, 2 mochas, water
fried chiken liver, drink mix single, 3/4 atkins bar, water
fried chicken liver, water
protein shake
Edited to swap dinner for a shake instead. Its nice to be just not very hungry.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
Your food choices crack me up, because you eat some of the same things I do!
I happen to love chopped liver, and liverwurst. In case you haven't tried it, may I recommend the chopped liver with MUSTARD? Mmmmm ... and on rye bread, yum yum yum yum yum!
I happen to love chopped liver, and liverwurst. In case you haven't tried it, may I recommend the chopped liver with MUSTARD? Mmmmm ... and on rye bread, yum yum yum yum yum!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
thanks Becky I am trying I need to get back to the gym its been so busy there I took some time off. This is a bad month with all the new years resolutions people made , It will slack off in a week or so and I will get back to my weekly routine. It will sure help get these pounds off
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Okie dokie, did better today but not quite as well as I wanted. Anxiety makes me eat, it's a shame but so it does!!!
B: Eggs and hollandaise. You will always see this.
Evaporated milk for coffee creamer
Snack: Atkins shake for coffee creamer and cottage cheese for snack
L: A huge meatball
Snack: Atkins candy bar and peanut butter
D: Beef stew
1500 Calories
129 grams protein
52 grams carbs, gahhh
Okay, tomorrow I'm back to full cream in my coffee, and no atkins bars, and no regular peanut butter. That should shave off the carbs. I like the cottage cheese too much to give it up right now!
B: Eggs and hollandaise. You will always see this.
Evaporated milk for coffee creamer
Snack: Atkins shake for coffee creamer and cottage cheese for snack
L: A huge meatball
Snack: Atkins candy bar and peanut butter
D: Beef stew
1500 Calories
129 grams protein
52 grams carbs, gahhh
Okay, tomorrow I'm back to full cream in my coffee, and no atkins bars, and no regular peanut butter. That should shave off the carbs. I like the cottage cheese too much to give it up right now!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
