***Tuesday 1-11-11 CAR

Snowed in still. The only good thing about today was shoveling the driveway.

How was your 1-11-11?

~Becky

 Oh Becky.  So sorry your day did not go as well as you would have liked.

Mine started out depressing when I felt that I was both snow and iced in.  But the ice started melting and the boss threatened to send someone to pick me up for work.  So off to work I went and started feeling alive again.  I need human interaction with many in order to feel complete, so once I was working I was feeling much better.

Food was a little odd today, but I was able to adapt to the situations:

1/2 of a 3 egg, ham and cheese omlet
Fajita taco salad tossed the shell
Adkins brownie
shrimp ****tail
 almonds
protein drink

I had lots of flavored water, protein coffee and unsweetened tea throughout the day.

Although I didn't count the actual carbs, I believe I kept it on the low carb side.

Had to work! Go out in this cold...-17 with windchill -26...bbbrrr...Hurry up Flordia.. (O:

Premier Protein shake 5
Cracker Barrel Extra Old cheese 0
Chicken breast 0
Premier Protein Shake 5
Chicken breast 0
Cheese and Eggs 0
2 PB Flourless Cookies! 10
Yogurt 8

28 Carbs as of now, will update if more is eaten!

Boring day on the eating front!!

Hugs

Donna

I right there with everyone on the cold it was -10 today when I left for work. the winds will start tomorrow.

egg
turkey sausage
onions    (1)
spinach   (.2)
feta    (1)
cheddar  (2)
hanburger patty 
cucumbers  (1)
salami
coffee with sugar free creamer(2)
sugarfree jello

Hey, I'm sorry for all of you freezing folks.  Not too cold here in Northern California in comparison to you all.

Dropping both carbs and caffiene yesterday left me prowling around today hoping to find something to eat/drink.  Thankfully I went to the office really prepared to tackle the day successfully.  Doesn't mean I wasn't eyeing everyone else's carbs and coffee.  :)

I think I'm still eating more because my body hasn't started converting to fat burning yet.  Hopefully tomorrow I won't be as hungry.

B.  Bacon, Bodytech protein pudding w/almond milk  - 7 carbs
L.  Homemade chicken salad - 2 carbs
D.  Ribeye steak - 0
S.  2 nip's candies - ACK  - 11 carbs

Calories - 1,085 
Protein - 96
Carbs - 20

I just scheduled my 1 year appointment with my surgeon for February 17th.  I really want some pounds off.  Any constructive comments are totally appreciated!  :)

Still living on procesed foods, protein bars, and popsicles. 

Tuesday

Fat(g)	Carbs(g)	Net C(g)	Prot(g)	KCals
82.15	181.99	51.08	126.68	1740

Carbs are mainly sugar alcohols.  Ratios are off because fats are low. 

- pork skins, liverwurst, mocha with almond milk, 2 protein bars
- shirataki noodles and teriyaki sauce, popsicles, mocha with almond milk, 2 protein bars
- steak, 2 protein bars
- fried chicken wings, mocha, 2 protein bars

Out of quick foods.  Its real meals and induction starting tomorrow. 

Warming up slightly in the UK (famous last words...)

2 eggs
2 Atkins bars
1 large Starbucks latte
2 pork and stilton sausages
2 rashers bacon
Coffee and cream
4 ozs cheese
Fruit teas and water.

Let the good times roll! 

Happy Snow Day from Maine!!!

Yesterday's chow:

B: two eggs, sharp cheddar, butter
S: 1 Oh Year protein wafer
L: low carb pepperoni pizza
D: 1/2 c brown rice (couldn't resist), ground beef sauteed w/ peppers, onions, garlic, tomatoes and topped with parmesan
S: peanut butter

54 carbs - more than I like to have but under 60 which is my limit. It was nice to have a low carb torilla for a change.

It's finally not as cold here in Vegas but I'm honestly bored out of my mind!!! I didn't have a good food day Tuesday but I'm still here to be accountable...

~Tuesday~

B - 1 C Fage yogurt w/splenda & instant coffee (8)
S - none
L - 1/2 turkey bacon bravo sandwich, cup of broccoli & cheddar soup, bag of potato chips (50?)
S - 1 cup coffee w/half & half, pork rinds, protein bar (7)
D - (buffet, arghh) beef & broccoli, beef fajitas, peel & eat shrimp, chicken leg, inside of stuffed bell pepper, fruit tart (40?)

Total net carbs = 105 grams

Water - 8 cups
Vitamins - taken
Exercise - lots of walking at Hoover Dam