Atkins and Low Carb Weight Loss
New member..!
Hello..
I'm joining this site, because I know I need HELP.
I have had the VSG surgery in Dec. of '09.. I've lost 72 pounds. I need to lose 8 more pounds to reach my goal of 160.
Even though, I have lost 72 pounds..I have a fear of gaining the weight back..This fear comes from the CARB ADDICTION... I know I have..!
I also know that it's CARBS that have me in SLOW weight loss mode..I have always been a pretty slow loser, but about 4 months out, my weight loss really slowed..A LOT.!
Now, I just want to get the weight off and I think I want to set a NEW goal of 150..! YIKES, that scares me as well, for I fear, again..that I will feel like a failure, IF I don't reach this goal..Actually, I already feel like a failure, to some degree, because I haven't even met my 160 goal and it's been 1 yr. and almost a month since I had my AMAZING MIRACLE SURGERY.
I know we ALL lose at different speeds, but I KNOW MY WEIGHT LOSS MODE IS BECAUSE OF THE CARBS THAT I HAVE ALLOWED BACK INTO MY LIFE, BUT WITH A VENGEANCE..!!
So, that's my story..and I'm hoping coming here will help me hold myself accountable for everything I put in my mouth..I DO NOT WANT TO KEEP GOING DOWN THIS CARB ROAD THAT I'M ON..!!!
ANYWAY..My name is Cyndy and it's nice to meet you all..!!
I'm joining this site, because I know I need HELP.
I have had the VSG surgery in Dec. of '09.. I've lost 72 pounds. I need to lose 8 more pounds to reach my goal of 160.
Even though, I have lost 72 pounds..I have a fear of gaining the weight back..This fear comes from the CARB ADDICTION... I know I have..!
I also know that it's CARBS that have me in SLOW weight loss mode..I have always been a pretty slow loser, but about 4 months out, my weight loss really slowed..A LOT.!
Now, I just want to get the weight off and I think I want to set a NEW goal of 150..! YIKES, that scares me as well, for I fear, again..that I will feel like a failure, IF I don't reach this goal..Actually, I already feel like a failure, to some degree, because I haven't even met my 160 goal and it's been 1 yr. and almost a month since I had my AMAZING MIRACLE SURGERY.
I know we ALL lose at different speeds, but I KNOW MY WEIGHT LOSS MODE IS BECAUSE OF THE CARBS THAT I HAVE ALLOWED BACK INTO MY LIFE, BUT WITH A VENGEANCE..!!
So, that's my story..and I'm hoping coming here will help me hold myself accountable for everything I put in my mouth..I DO NOT WANT TO KEEP GOING DOWN THIS CARB ROAD THAT I'M ON..!!!
ANYWAY..My name is Cyndy and it's nice to meet you all..!!
Hi Cyndy, this is a great place to be accountable!!! The main VSG forum can be more newbie oriented but here at this group there are folks getting back on track to get off the final few pounds and some who are in maintenance who are determined to stay at goal. Becky posts a daily carb accountability thread which is a good place to not only be accountable but to see what others are eating in their daily lives.
Glad to see you over in these parts :)
Glad to see you over in these parts :)
Jean I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)
Hi, Cyndy! Welcome aboard!
I think you will find that this group has people who are --
a) Trying to maintain. Working hard not to lose their gains, or regain their losses!
b) Itching to lose those last five, ten, or fifteen pounds and trying to establish a way of eating-for-life that can get them there, and keep them there;
c) Non-ops
d) WLS folks who have encountered serious regain (from all types of surgery, by the way) and trying to get back to basics.
Welcome, welcome, welcome!
I think you will find that this group has people who are --
a) Trying to maintain. Working hard not to lose their gains, or regain their losses!
b) Itching to lose those last five, ten, or fifteen pounds and trying to establish a way of eating-for-life that can get them there, and keep them there;
c) Non-ops
d) WLS folks who have encountered serious regain (from all types of surgery, by the way) and trying to get back to basics.
Welcome, welcome, welcome!
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
VSG on 03/25/16
Welcome Cydny
glad to have you here...
glad to have you here...
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16