Atkins and Low Carb Weight Loss
***Friday Carb Accountability Roundup****
(deactivated member)
on 1/7/11 7:19 am - Woodbridge, VA
on 1/7/11 7:19 am - Woodbridge, VA
I got super busy today at work, so food took a back seat...
- 6 slices Cracker Barrel cheese (2)
- protein hot chocolate w/coconut oil (7.3 - 1)
- cinnamon and cocoa roasted almonds (12 - 6)
- crock pot boneless country style ribs in bbq sauce (half Walden Farms, half Kraft light original) over mushed up cauliflower and topped with shredded cheddar (6.9 - .7)
Totals:
28g total carbs (20g net carbs), comprising 5.97% of my calories for the day.
If I get a hankering later, I might have a protein shake or some more cheese, but that's only if I don't fall asleep on the couch shortly (I'm so tired!).
- 6 slices Cracker Barrel cheese (2)
- protein hot chocolate w/coconut oil (7.3 - 1)
- cinnamon and cocoa roasted almonds (12 - 6)
- crock pot boneless country style ribs in bbq sauce (half Walden Farms, half Kraft light original) over mushed up cauliflower and topped with shredded cheddar (6.9 - .7)
Totals:
28g total carbs (20g net carbs), comprising 5.97% of my calories for the day.
If I get a hankering later, I might have a protein shake or some more cheese, but that's only if I don't fall asleep on the couch shortly (I'm so tired!).
(deactivated member)
on 1/7/11 9:01 pm - Woodbridge, VA
on 1/7/11 9:01 pm - Woodbridge, VA
I ended up having an Atkins bar after we took a trip to Target (at least that kept me awake!). I eat them sparingly, but I just wanted something EASY since I was tired. My scale and my blood glucose meter this morning don't seem to mind it...
Yay, it's Friday! It was sure busy at work today but I kept my focus on eating low carb :)
B - plain fage w/stevia & instant coffee, 1 cup coffee with half & half (12)
S - 2 pickle spears, string cheese, roasted seaweed (2)
L - salad w/tuna, bleu cheese dressing, pork rinds (0)
S - low carb chocolate (3)
D - plain fage w/stevia & instant coffee, Atkins bar (11)
Carb net total = 28 grams
Water - 10 cups
Vitamins - done
Exercise - Didn't get to D-Land, just too tired!
B - plain fage w/stevia & instant coffee, 1 cup coffee with half & half (12)
S - 2 pickle spears, string cheese, roasted seaweed (2)
L - salad w/tuna, bleu cheese dressing, pork rinds (0)
S - low carb chocolate (3)
D - plain fage w/stevia & instant coffee, Atkins bar (11)
Carb net total = 28 grams
Water - 10 cups
Vitamins - done
Exercise - Didn't get to D-Land, just too tired!
Jean 
I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)
