Atkins and Low Carb Weight Loss
***Thursday Carb Accountability Roundup***
(deactivated member)
on 1/6/11 7:39 am, edited 1/6/11 8:46 am - Woodbridge, VA
on 1/6/11 7:39 am, edited 1/6/11 8:46 am - Woodbridge, VA
Thursday:
- 6 slices Cracker Barrel cheese (2)
- cocoa and cinnamon roasted almonds (12 - 6)
- protein shake (7 - .5)
- leftover pork and sauerkraut (7.3 - 3.5)
- cheese and bacon stuffed chicken breast, side of green beans with almonds (7 - 1)
- protein hot chocolate w/coconut oil (3 - 1.5)
Totals:
38g total carbs (25g net carbs), comprising 8.25% of my calories for the day.
- 6 slices Cracker Barrel cheese (2)
- cocoa and cinnamon roasted almonds (12 - 6)
- protein shake (7 - .5)
- leftover pork and sauerkraut (7.3 - 3.5)
- cheese and bacon stuffed chicken breast, side of green beans with almonds (7 - 1)
- protein hot chocolate w/coconut oil (3 - 1.5)
Totals:
38g total carbs (25g net carbs), comprising 8.25% of my calories for the day.
Today I had
bacon
sausage
cheddar cheese (1)
feta (1)
laughing cow cheese (3)
spinach (.2)
squash (2.0)
cauliflower (1.0)
Atkins shake (2)
chicken
I have been reading up on atkins boy did I learn a lot today. Will try to add al ot more veggies to my meals. Guess I thought all meat was ok never really thought about what it was cured with. (The Light bulb goes on) I am learning
bacon
sausage
cheddar cheese (1)
feta (1)
laughing cow cheese (3)
spinach (.2)
squash (2.0)
cauliflower (1.0)
Atkins shake (2)
chicken
I have been reading up on atkins boy did I learn a lot today. Will try to add al ot more veggies to my meals. Guess I thought all meat was ok never really thought about what it was cured with. (The Light bulb goes on) I am learning
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
I read that most cured meats are cured with sugar .I didn't even think of that, So most of the meats I have been eating are stuff you are not suppose to eat on induction. You are suppose to stay away from sugar, The meat said 0 carb so I really didn't think about it. I really need to find something to make gravy out of besides flour. With the lap band it gets difficult to eat meat when it is dry so trying to find some way to make a gravy any Ideas ? guess I can make it with cream just don't thicken
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16
Everythng in life goes better with Hollandaise.
Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/
(deactivated member)
on 1/6/11 7:45 pm - Woodbridge, VA
on 1/6/11 7:45 pm - Woodbridge, VA
I've looked for hollandaise at the grocery store more than once, and I can't find it. Do you make your own, or what section of the store is it usually in?
