***Wednesday Carb Accountability Roundup***

Make sure you are getting enough protein and all your vitamins if you are doing super low carb!!!

The scale said I've lost three pounds!! Only three to go!!!

Today:
Bacon
Faux French Toast (fried cheese) (10)
Chicken Salad (12)
Greek Yogurt (14)
String Cheese (2)
Mini Babybel cheese
Cocoa almonds (12)
Atkins bar (3)
Sausage (?)
Dark Chocolate (10)
Pending:
chili with extra cheese (15)

My vites are all in. I'm moving a little since my cold is winding down finally. Hope to start exercising in the next couple of days but I am not going to pu**** since I've been so sick.

How did you do today?

~Becky

Congrats Becky on the 3 lbs loss Great Job

today I had

bacon 1 slice
turkey sausage 1/4 cup
onions
spinach 1/4 cup      (.2)
cheddar cheese (1)
laughing cow cheese {2)
feta     (1)
swiss cheese 1 slice  (1)
3 slices hard salami
chicken burger grilled    (1)
sugar free jello    (?)
cauliflower     (1)

Another really low carb day for you!!!! You are on a roll!

~Becky

Wednesday:

• 6 slices Cracker Barrel cheese (2)
• leftover pork roast and sauerkraut (7.3 - 3.5)
• protein shake (4 - .5)
• egg salad (3)
• leftover chicken thigh marinated in asiago cheese and garlic dressing and topped with parmesan and romano shredded cheese with side of baby brussels sprouts cooked in butter, garlic, and parmesan and romano shredded cheese (10.5 - 3)

Totals:
27g total carbs (20g net carbs), comprising 6.12% of my total calories.

 I keep hearing about the probiotic benefits of saurkraut -- What do you think, is it true?

Wow, I have NO idea. I just had sauerkraut for the first time ever this past weekend, so I'm not exactly an expert  :P

What a yummy day!

~Becky

Decided for at least the month of January I'm only getting on the scale on Fridays....I'm going nuts because Friday seems to be taking longer then usual to get here

B:  Premier Protein Shake (5)
S:  Cake Pop; Coffee (NOT sure giving it 15)
L:  4oz Turkey Tail; 1/2 cup Greens (4)
S:  Apple Slices (24)
D:  4-5oz Spinach Stuffed Chicken Breast; Salad (9)
S:  ??

Doing good after the Cake Pop (basically cake "lollipop) incident but overall still GREAT.

Good job! And good for managing the scale and not letting it manage you!

~Becky

Happy hump day!

B - plain fage yogurt w/stevia & instant coffee, 1 cup coffee w/half & half (12)
S - 1/2 chicken breast w/Italian style veggies, string cheese (3)
L - huge salad w/Havarti cheese & bleu cheese dressing (3)
S - Atkins shake (3)
D - BBQed steak
S - Atkins bar (3)

Grand total = 24 carbs

Drank about 10 cups of water and have taken all vites