Atkins and Low Carb Weight Loss
*** Carb Accountability Roundup for Tuesday****
(deactivated member)
on 1/5/11 1:00 am - Woodbridge, VA
on 1/5/11 1:00 am - Woodbridge, VA
Nah, the 46 wasn't a disaster - the cupcake was :P
I've only been sticking to a good eating plan for 2 full days now, but my scale this morning said 190, which is a bit down from my ticker, so heading in the right direction :)
I've only been sticking to a good eating plan for 2 full days now, but my scale this morning said 190, which is a bit down from my ticker, so heading in the right direction :)
Tuesday's eats:
* Fried chicken, pork skins, whipped peanut butter
* Roasted chicken, honey roasted cashews
* SF chocolate pudding, pork skins, cream cheese/ whipped peanut butter blend spread
* Mocha made with instant espresso and unsweetend dark cocoa powder
* Diet soda (Yes, I drink it all the time. No, it won't stretch my pouch.)
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 75.48 | 44.97 | 29.47 | 67.56 | 1090 |
* Fried chicken, pork skins, whipped peanut butter
* Roasted chicken, honey roasted cashews
* SF chocolate pudding, pork skins, cream cheese/ whipped peanut butter blend spread
* Mocha made with instant espresso and unsweetend dark cocoa powder
* Diet soda (Yes, I drink it all the time. No, it won't stretch my pouch.)
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
