Atkins and Low Carb Weight Loss
~~~Carb Accountability Roundup Sunday~~~
It's Monday here in the UK....
2 eggs, scrambled in butter
4 ozs cheese
2 Atkins bars
1 pint skimmed milk
4 ozs double cream
2 portions beef and vegetable soup, as yesterday
1 sausage.
Total loss 10 months post vsg, 82 pounds. Now 16 stone, off Insulin, down from 18 tablets a day to 3. Life is very good!
2 eggs, scrambled in butter
4 ozs cheese
2 Atkins bars
1 pint skimmed milk
4 ozs double cream
2 portions beef and vegetable soup, as yesterday
1 sausage.
Total loss 10 months post vsg, 82 pounds. Now 16 stone, off Insulin, down from 18 tablets a day to 3. Life is very good!
| Fat(g) | Carbs(g) | Net C(g) | Prot(g) | KCals |
| 114.00 | 54.60 | 44.60 | 103.13 | 1631 |
Roasted chicken with pork skins
Smoked herring in seaoned oil with dry roasted peanuts
Fried chicken
Whipped peanut butter
Mini snickers bars
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
