Atkins and Low Carb Weight Loss
Welcome to lo-CARb (Carb Accountability Roundup) !!!
I did not track for the last couple days but I am on it today. Started out with pork skins and full fat cream sheese mixed with smart balance light and herbs for breakfast. 2g carbs from the cream cheese.
I'm doing a modified version of the atkins fat fast. The rest of the day will look pretty similar. Small amounts of high fat foods like macadamia nuts, cream cheese, pate, etc. and low cal for the day. I have difficulty getting into ketosis so this austere plan should help me kick in the ketones so I can flow into induction.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
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V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
B - 2 protein coffees (Vitamin World Whey Isolate - 1 carb per scoop)
L - 2 1/2 scoop Nectar Syntrax Red Grapefruit protein drink (about 4 carbs) in water
D - 5 chicken wings.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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