April 2011 Sleevers
Hello to all April sleevers...
Hello to all....
8 weeks out and I feel good. Seem to be having a slow go at the weight loss. I have to be honest. I have not started a exercise program yet. The day after my first post-op visit( when I got the go ahead to exercise) all hell broke lose in my life. Work stress is at a all time high. Lay-offs, my hours cut. Then my Friend's husband killed him self. This was such a blow. So this last month has been so unbelievably stressful. I will say that my friends death has made me feel so grateful for what I have. I really do not feel happy alot. I'm still dealing with my failed relationship(of 20+ yrs). But his death has made me remember that life is so important and to take it one day at a time, and I can make it thru anything !!!
So I believe that this weight will start to come off, I just have to take it one day at a time.
I also have a had time remembering to take my vitamins...anyone have any good ideas to help me remember to take them.
Thanks
Jane
8 weeks out and I feel good. Seem to be having a slow go at the weight loss. I have to be honest. I have not started a exercise program yet. The day after my first post-op visit( when I got the go ahead to exercise) all hell broke lose in my life. Work stress is at a all time high. Lay-offs, my hours cut. Then my Friend's husband killed him self. This was such a blow. So this last month has been so unbelievably stressful. I will say that my friends death has made me feel so grateful for what I have. I really do not feel happy alot. I'm still dealing with my failed relationship(of 20+ yrs). But his death has made me remember that life is so important and to take it one day at a time, and I can make it thru anything !!!
So I believe that this weight will start to come off, I just have to take it one day at a time.
I also have a had time remembering to take my vitamins...anyone have any good ideas to help me remember to take them.
Thanks
Jane
Sorry for the bad news thats happened to u. I have started working out very little. Hubs got me an elipitical which I am supposed to use everyday for 30 mins but I only use for 10 mins a few days a week. Which is not much at all. I have had a lot of stressful things going on also. So havent been in a workout mood I guess. But I am telling my self tmr no matter what 10 mins in the am afternoon and pm would equal 30 mins and not kill me at once lol. I try to take my vitamins in the morning and afternoon. I would just try taking them at meal times or am and pm so u dont forget.
