Adirondack Medical Center Support Group
Vitamin routine
Here it is, copied and pasted from an OH post.
Schedule:
AM: 2 Vitamin C
2 Polysaccharide Iron or 12 Tender Iron (or 1 Poly & 6 Tender Iron)
1 Copper 2mg
Mid-Day: 1 Vitamin A
1 B-12
2 Calcium
1 B-Complex
1 Vitamin E
1 Multi-Vitamin
1 Zinc
Evening: 2 Vitamin A
1 Vitamin E
2 Calcium
1 Multi-vitamin
1 Vitamin D-3
1 Zinc
Bed Time: 2 Calcium
1 Vitamin A
1 Magnesium Citrate
1 Vitamin D
Thanks!!
Best,
~ Lois ~
edited to add the schedule
Its seems to be a very busy day taking Vitamins. I couldnt possibly focus so much on one task time wise. It seems you need an asssistant to help keep track of everything you would have to take and if you work at all, it may take a toolbox of pills to get things managed. I believe that it is good to have a plan, but I dont require all those different types of vitamins with RNY. I also believe that if it is something you need to help you, go for it. I only take Mult x2/day, Calciumx2/day,Iron 27g/day,B12x1/day + Actigall and prilosec atm. Do you currently have issues getting in your vitamins?
Rodney
Oh I know! I think it is a very complex system. I just have heard so many talk about it that I wondered why my vitamin routine is so uncomplicated! No, I do not have any issues getting in my vitamins and I am perfectly content to keep doing as I am until it is time for labs and then adjust accordingly if needed, with Dr. Hill's guidance, of course.
~ Lois ~
