After the Holidays-Getting Back on Track

OK.  The Holidays are over-how'd you do? 

If you "fell off the wagon" tell us how/why and what you're doing to get back on track.  If you feel you did pretty well also share your strategy so others can benefit.

Happy New Year

Karen

I had a hard time trying to stay away from the sweets. now that it is over, i threw out all the sweets and am now eating healthy and exercising to get the weight off.

Like many folks I had more food during the holiday than usual, but I also moderated the amount so it didnt add to my weight. I focus all the time on positive choices for food and have worked so hard to get where I am that I have the tools in place for a little....little bit of excess when it is "necessary" :)   During the holidays, which I have more of then most becasue I am Heathen, I try to moderate my carbs to minimal level during my meals so that i have some extra calories for goodies. I am not talking sugary sweets or anything, cuz nobody wants/likes dumping syndrome, but i am talking about an extra deviled egg or some stuffing or a little more macaroni salad. I still dont eat to extremes and I will have some bites here and there between meals, but in the end my calories are acceptable and I wasn't over doing it for days, just a couple hours during the festivities. :)

Rodney