Adirondack Medical Center Support Group
After the Holidays-Getting Back on Track
Like many folks I had more food during the holiday than usual, but I also moderated the amount so it didnt add to my weight. I focus all the time on positive choices for food and have worked so hard to get where I am that I have the tools in place for a little....little bit of excess when it is "necessary" :) During the holidays, which I have more of then most becasue I am Heathen, I try to moderate my carbs to minimal level during my meals so that i have some extra calories for goodies. I am not talking sugary sweets or anything, cuz nobody wants/likes dumping syndrome, but i am talking about an extra deviled egg or some stuffing or a little more macaroni salad. I still dont eat to extremes and I will have some bites here and there between meals, but in the end my calories are acceptable and I wasn't over doing it for days, just a couple hours during the festivities. :)
Rodney
Rodney