All In The Mind
About
If you feel that not only do you need to get to a certain number on the scale but you need to work on skills to get you to your goal. How to deal with food you can't say you will never have cake/junk food but why you can't I have it like the "skinny" people and have just one? Not open the door for disaster. This comes with learning skills on how to deal with food. You want this to be a destination. Not just a vacation that I visit for awhile and haven't learned the skills I need to keep me there.General Information
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The...
January 28, 2010 9:07 am
THE BEFORE-DURING-AFTER
JOURNAL
Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place.
Ex...
1 comment | Leave a comment.
January 28, 2010 9:07 am
THE BEFORE-DURING-A
JOURNAL
Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place.
Ex...
Quick, what?s the...
January 28, 2010 8:25 am
January 28, 2010 8:25 am
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life, which is a powerful way to commi...
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GET THE BALL...
January 23, 2010 5:55 am
GET THE BALL ROLLING ON LOSING WEIGHT
Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work. But by making a few easy changes you c...
Be the first to leave a comment.
January 23, 2010 5:55 am
GET THE BALL ROLLING ON LOSING WEIGHT
Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work. But by making a few easy changes you c...
